Yoga for weight loss isn't just about working the infamous six pack. Learn this cat/cow variation that will help tone the entire body.

This short sequence can be repeated to build strength in your mindful core and trim belly fat. It will also inspire awareness through the entire body and spine, helping to alleviate back pain and improve overall posture and body awareness. Rest your knees on a blanket or towel if you need to, and take your time!

Repeat this sequence as many times as you like and be sure to rest in between. For more goodies and random thoughts from my yoga brain, visit http://yogawithadriene.com.

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Yoga For Weight Loss - 40 Minute Fat Burning Workout
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Yoga For Weight Loss - Strengthen & Lengthen
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Yoga For Weight Loss - Abs and Arms
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.