Yoga For Grounding. Yoga to assist you in creating harmony and balance. My 5 favorite poses to do when I'm feeling like my overactive crazy mind is getting the best of me. Connect to the Earth! Find peace from within. Ground and stabilize your energy! Find What Feels Good!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.