Take half an hour to restore, decompress and gift yourself with a relaxing practice with Adriene. Put on some comfy clothes, find a cozy blanket and a pillow or two, and take a moment to relax with this yummy yoga practice.

Tend to the body, mind, and the emotional self by calming your nervous system, slowing down your breath, and allowing any stress or tension to melt away.

This is the gift that will keep on giving. Come one, come all!

Say hi to your community and let us know where you are practicing in the world! Let us know how this relaxing yoga session felt in the comment section down below!

Namaste.

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.