This effective 15 minute full body pilates workout is an entire body fitness class where you need no equipment & nothing more than yourself and a mat on the floor.

Remember to do your best, and take breaks if needed... and come back as often as possible to redo the class and witness your improvements and strength increase first-hand!

Access the entire Pilates Seven Day Series
on the Boho Beautiful Official App:

• https://app.bohobeautiful.tv/DownloadNow

Apple Store
• https://app.bohobeautiful.tv/IOS-WakeUpYoga

Google Play Store
https://app.bohobeautiful.tv/android-WakeUpYoga

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Instructor: Juliana Spicoluk

Location: Mystica Retreat Center in Costa Rica
http://mysticacostarica.com


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OUR NEW PODCAST:
Spotify: https://flow.bohobeautiful.life/Spotify-starsandestruct
YouTube: https://flow.bohobeautiful.life/StarsandDestruct


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Our FREE 14 Day Yoga & Meditation Program
• https://www.bohobeautiful.life/freeyoga

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INSTAGRAM:
• https://instagram.com/bohobeautifullife
• https://instagram.com/juliana.spicoluk
• https://instagram.com/mark.spicoluk

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#bohobeautiful #pilates #workout

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.