This 15 min Pilates workout is perfect for anyone that is looking to tone and work almost every part of their body. From your core to your booty, this workout will get help you define those stubborn areas and help you get a good sweat on! Strengthening your core will not only help you lose weight and gain definition but it also helps with keeping your lower back healthy, and your pelvic area strong.
This pilates workout can be quite challenging for some people, so you are always welcome to take any modifications necessary, or pause the video. Grab your mat and join me for some Pilates fun in the snow!
If you enjoyed this workout, check out our 10 Day Program: www.bohobeautiful.life/tendays/
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Shot in Banff, Canada
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.