http://www.bohobeautiful.life/complete

This Pilates 15 minute workout is perfect for beginners or anyone that is wanting to ease their way into building their strength and core. This mat Pilates practice will focus on strengthening and developing your upper and lower abs as well as toning and sculpting the glutes, thighs, and hamstrings. No props needed meaning you can do this Pilates Class anywhere from your bedroom to your hotel room. If you stick to including these pilates exercises into your everyday practice, I promise you will be shocked at how fast you will begin to notice results in your body.

Be patient with your body and know that it takes some time to build strength. So if at any point any exercise gets too much, pause, take a break and come back to it when you're ready again.

Enjoy!

Juliana and Mark
#BohoBeautiful #Pilates

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.