A 30 minute prenatal yoga practice for pregnant mamas of all levels who need to relax, de-stress, and find peace of mind. Completely safe for Trimester 1 & 2!

Explore the entire three-trimester Boho Beautiful Yoga Prenatal Journey:
https://shop.bohobeautiful.life/products/prenatal

This prenatal trimester 1 & 2 yoga flow will stretch you in all the right places so you can let go of tension & worry. With just enough movement to boost your mood & energy, this prenatal yoga class was designed to reconnect you with your breath, rejuvenating your muscles, joints, & ligaments by delivering oxygen to every point in your body, including your beautiful baby growing within.

Props you'll need for this practice: 1 block & 1 bolster

Shot at the beautiful nexus yoga institute.
https://www.nexusyoga.com

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Access the entire 'PRENATAL PREMIUM PROGRAM' at:
https://bohobeautiful.life/prenatal-journey/

Watch the PRENATAL Program Trailer:
https://youtu.be/ltvidNoefDk
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#bohobeautiful #prenatalyoga #pregnancy

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk (mama & papa to Xavian Lionheart)

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.