This 40 min morning prenatal yoga for all trimesters is taken from our full Prenatal program: https://bohobeautiful.life/prenatal-journey/

This gentle and restorative prenatal yoga class is perfect for any mom-to-be in all trimesters of her pregnancy journey. This easy Boho Beautiful pregnancy yoga practice will focus on helping you release tension, pain, and stiffness out of your lower back, hips, and upper body. A perfect remedy for any pregnancy discomfort that you may feel no matter if you are in your first, second, or third trimester.

So set the mood by lighting a candle to honor your inner light and spend these moments with your beautiful baby within.

Props: 1 Yoga Strap, 2 Yoga Blocks, 1 Bolster

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Access the entire 'PRENATAL PREMIUM PROGRAM' at:
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk (mama & papa to Xavian Lionheart)


Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.