This 15 minute yoga for flexibility & mobility is perfect for beginners and those looking to improve their flexibility in a gentle and supportive way. We will focus on opening the hips, thighs & hamstrings, as well as improve mobility in the lower body to move with ease through life. You will leave this class feeling refreshed and rejuvenated. Remember to listen to your body and take breaks if needed.

Instructor: Juliana Spicoluk

Location: La Sagesse, Grenada 🇬🇩

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LINKS IN VIDEO

Our ecoYoga Apparel
https://www.awakenedbohemian.com

Stars & Destruct Podcast YouTube Channel:
https://flow.bohobeautiful.life/StarsandDestruct

Stars & Destruct Podcast on Spotify:
https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv


Here are more Boho Beautiful Yoga classes:

Full Body Balance Yoga: https://youtu.be/cbz17dG36Ag
Full Body Yoga Flow: https://youtu.be/roX0DUklnEo
Yoga Workout For Results: https://youtu.be/POcJjoDzJ9k
Restorative Peaceful Flow: https://youtu.be/5sDuFRVaCFc

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CHECK OUT OUR LINKS ⇒⇒⇒

BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
https://www.bohobeautiful.tv •

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https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

Android Store
https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

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Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
https://bohobeautiful.life/freefitness/

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Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
https://www.bohobeautiful.life/freeyoga

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@bohobeautiful
Our 2nd More Personal YouTube Channel:

https://www.youtube.com/bohobeautifullife

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Boho Instagram
https://instagram.com/bohobeautifullife
https://instagram.com/mark.spicoluk
https://instagram.com/juliana.spicoluk

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!