5 minutes arm challenge for upper body strength.
Roll out your mat, grab some water, take a deep breath & let's begin!
Instructor- Mark Spicoluk
Here are some of our favorite Boho Beautiful Fitness classes:
5 Minutes Arm Workout For Toning https://youtu.be/W2Mq_c-dgVY
20 Min Full Body Pilates Yoga Workout: https://youtu.be/r2-X10IYC3Q
Upper Body Workout For Definition: https://youtu.be/Ez_VWhR2Hkw
Full Body AMAZING Stretch & Strengthen: https://youtu.be/j7m6IjGbMUg
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TIMESTAMPS
0:23 - Class Introduction
1:01 - Sponsor Commercial
2:15 - Class Start
2:21 - Seated Shoulder Rolls
2:37 - Overhead Arm Stretch
2:45 - Plank
2:50 - Shoulder Taps
3:18 - Downward Dog
3:25 - Plank to Downward Dog
3:48 - Plank - Downward Dog - Push Up
4:20 - Knee Hover - Plank - Downward Dog - Push Up
5:08 - Shoulder Roll & Cross-Body Arm Stretch
5:30 - Tip Toe Downward Dog Push Up
6:00 - Plank Hold Rotation
6:25 - Downward Dog
6:35 - Dolphin Plank Push Up
7:10 - Downward Dog
7:13 - Impossible Push Up
8:12 - Upward Dog
8:18 - Child's Pose
8:33 - Close OR Repeat Entire Sequence
9: 00 - Namaste
#BohoBeautiful #workout #armsworkout
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.