A Boho Beautiful Fitness class to define your abs. It will give you incredible results by strengthening your entire core.
Our store: https://bohobeautiful.life/our-store/
Our Fitness Programm: https://bohobeautiful.life/transform/
Whether you're doing this as a 20 min full toning Pilates class or committing to the 21 day Pilates Challenge this class aims to tone and sculpt every muscle in your core and lower body.
If you want to see real results and feel incredible strength improvement then this is the challenge for you!
------ THE 21 DAY CHALLENGE -----
WEEK 1
Day 1:
This Video x1
Day 2:
This Video x1
+
Yoga For Tight Hips & Flexibility
https://www.youtube.com/watch?v=DWCyYhczU6M
Day 3: Rest & Yoga Day:
Power Vinyasa Class
https://www.youtube.com/watch?v=S2kC2H7cUPw
Day 4:
This Video x 1
Day 5:
This Video x 1
+
Easy Yoga For Stress Release
https://www.youtube.com/watch?v=6F0l9lVnKdQ
Day 6: Rest & Yoga Day:
Yin Yoga Class
https://www.youtube.com/watch?v=7mi15YbS8wg
Day 7:
This Video x 1
+
Yoga For Stress & Strength
https://www.youtube.com/watch?v=ENr27Q1hKsw
WEEK 2
Day 8:
This Video x 1 + 15 Min Intermediate Wake Up
https://www.youtube.com/watch?v=Y2RcO6TKO4s
Day 9: Rest & Yoga:
Yin Yoga Class For Stress Release
https://www.youtube.com/watch?v=BsKUBO_TPRk
Day 10:
This Video x 1 + Yoga For The Heart
https://www.youtube.com/watch?v=FOccU0XRGZM
Day 11:
This Video x 1 + 15-20 min Run (other forms of cardio e.g. bike, hike, dance class, cardio class)
Day 12:
This Video x 2 + Best 5 min Arm Toning Exercises
https://www.youtube.com/watch?v=W2Mq_c-dgVY
Day 13: Full Body Rest :)
Day 14:
This Video + Cardio Workout
https://www.youtube.com/watch?v=bPpEAUEuNa0
WEEK 3
Day 15:
This Video x1 +Yoga Workout
https://www.youtube.com/watch?v=HYGCLCnj7NM
Day 16:
This Video + Yoga Workout
https://www.youtube.com/watch?v=j77wT96jHCI
Day 17: Rest & Yoga Day:
Peaceful Yoga For Balance
https://www.youtube.com/watch?v=ENr27Q1hKsw
Day 18:
This Video x 1 + Relaxing Yoga For Peace
https://www.youtube.com/watch?v=ENr27Q1hKsw
Day 19:
This Video + Yoga Workout Core
https://www.youtube.com/watch?v=E6YbWqmglFA
Day 20: Rest & Yoga Day:
Yoga For Deep Sleep
https://www.youtube.com/watch?v=txasA5fOtGI
Day 21:
This Video x 1+ Yoga For Mindfulness
https://www.youtube.com/watch?v=Ax7FWso-RGk
CHALLENGE GUIDELINES
Rest days include a yoga session so you can stretch those sore
muscles
Drink at least 2 L of water per day through the challenge.
Include at least one dark green leafy salad per day.
Get at least 8 hours of sleep per night so your muscles have time to recover and rest.
And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean!
Have Fun, Do Your Best, and Dedicate Each Workout To Yourself!! XO
-Juliana and Mark
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How it works: You will get $20 off your first 3 orders of $49 or more!
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We have used Thrive Market for a few years now and we love it because they sell so many of our staple vegan and organic food products for up to 50% off retail. And don't forget, they now have many yoga products too at wholesale prices! Check them out if you live in USA!
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Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv
Download from your App Store Right Now!
Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876
Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome
Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat
Boho Instagram- http://instagram.com/bohobeautifullife
Our Custom App & Streaming Platform- https://www.bohobeauitful.tv
Premium Programs- https://www.bohobeautiful.life/our-store
Boho Beautiful Website- https://www.bohobeautiful.life
Instagram- http://instagram.com/bohobeautifullife
Facebook: http://facebook.com/bohobeautifullife
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.