#bohobeautiful #14daybohochallenge
Weather you're doing this as a quick 15 minute workout or committing to the 14 Day Challenge, this class aims to tone and sculpt your entire core, lean out your legs, and firm up that butt. A great addition to your other workouts, or a simple on-the-go quick workout fix.
Which ever way you use this, remember to work hard and have fun!
Here are the challenge details:
------ THE 14 DAY CHALLENGE -----
* Link to the paired videos are below each day.
WEEK 1
Day 1:
This video + The Love Handle Eliminator
https://www.youtube.com/watch?v=KvvcdGBY4sY
Day 2:
This Video + Yoga Workout
https://www.youtube.com/watch?v=HYGCLCnj7NM
Day 3:
Fat Loss Cardio + This Video
https://www.youtube.com/watch?v=IUkOoOAcusc
Day 4:
Pilates Workout + This video + Perfect Yoga For Everyone
Pilates: https://www.youtube.com/watch?v=7IyYtxdDqJw
Yoga: https://www.youtube.com/watch?v=oA6vjBPlmCE
Day 5:
This Video + Yin Yoga Class
hhttps://www.youtube.com/watch?v=BsKUBO_TPRk
Day 6:
Rest & Yoga Day: Relaxing Yoga For Peace
https://www.youtube.com/watch?v=IYiV4ztPVu0&t=2s
Day 7:
Full Body Workout + This Video
https://www.youtube.com/watch?v=HYGCLCnj7NM&t=29s
WEEK 2
Day 8:
This Video + Core Workout
https://www.youtube.com/watch?v=ysKkAA9jK0Q
Day 9:
Yoga Workout: Better Than The Gym + This Video
https://www.youtube.com/watch?v=I-bG5E00PPY
Day 10:
Rest Day + Yoga
https://www.youtube.com/watch?v=e4HBS4cT15o
Day 11:
Cardio Workout + This Video
https://www.youtube.com/watch?v=yxGXmjAkE5M
Day 12:
This Video + Pilates & Yoga Workout
https://www.youtube.com/watch?v=d74QgltJUnQ
Day 13:
Elephant Flow Yoga + Rest
https://www.youtube.com/watch?v=UZ_xrAoi3vk
Day 14:
This Video (twice through)
CHALLENGE GUIDELINES
Rest days include a yoga session so you can stretch those sore
muscles
Drink at least 2 L of water per day through the challenge.
Include at least one dark green leafy salad per day.
Get at least 8 hours of sleep per night so your muscles have time to recover and rest.
And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of achieving whatever healthy look you desire.
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Best of luck with the challenge and remember to use the hashtags below so we can all stay connected and motivate one another to keep pushing through the next 21 days of awesome work!
#14daybohochallenge #bohobeautiful14days
Keep us in the loop of your progress! XO
Juliana & Mark
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Shot in Puerto Viejo, Costa Rica
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.