This class is great to do on its own for a full body workout, as part of Part 1: Cardio Workout, or as part of it own fitness challenge with the description below.
If you like to skip the cardio challenge of week 1, you're more then welcome to begin at week 2 and still get incredible results. Use this plan to make it work for your own needs. xo
Click Link Below for Part 1: Cardio Challenge Video
https://www.youtube.com/watch?v=cunJGl4GXSM
****
We wanted to create something challenging for you this summer but also extremely rewarding. The 21 day Fit Body Challenge was made to help you get amazing personal results and help you get closer to your goals that you've been setting for yourself this summer.
This is a three week challenge that will build your stamina, help you burn fat, strengthen and tone your muscles, and simply bring more energy into your life. Below are the full details of the challenge:
Overview...
Week 1: Cardio + Yoga
Week 2: Cardio Pt.1 + Fitness Workout Pt. 2+ Yoga
Week 3: Cardio (with weights/water bottle) Pt.1 + Fitness Workout Pt.2 + Yoga
x1 = Do it once through
x2= Do it twice through
------ THE 21 DAY CHALLENGE -----
WEEK 1
Day 1:
Cardio Workout Video ( Pt 1)
https://www.youtube.com/watch?v=yxGXmjAkE5M
Day 2:
Cardio Workout Video ( Pt 1) + Peaceful Yoga For Core and Balance
https://www.youtube.com/watch?v=ENr27Q1hKsw
Day 3:
Cardio Workout Video ( Pt 1) + After Workout Yoga Stretches For Sore Muscles
https://www.youtube.com/watch?v=koUi-AgsowQ
Day 4:
Cardio Workout Video ( Pt 1) + Stress Relief Yoga
https://www.youtube.com/watch?v=IYiV4ztPVu0&t=2s
Day 5:
Cardio Workout Video ( Pt 1) + Nama'stay in Bed Yoga
https://www.youtube.com/watch?v=AYH-LOMRqlk
Day 6:
Rest & Yoga Day: Yin Yoga
https://www.youtube.com/watch?v=BsKUBO_TPRk
Day 7:
Cardio Workout Video ( Pt 1) + Energizing Yoga Flow
https://www.youtube.com/watch?v=FpgscxwZ_-s
WEEK 2
Day 8:
The Perfect Fitness Challenge Part 1 & 2 + Hip Opening Yoga
https://www.youtube.com/watch?v=eC_KukvZ_Co
Day 9:
The Perfect Fitness Challenge Part 1 & 2 + Stress Relief Yoga
https://www.youtube.com/watch?v=IYiV4ztPVu0&t=2s
Day 10:
The Perfect Fitness Challenge Part 1 & 2 + Sore Back Release Yoga
hhttps://www.youtube.com/watch?v=B2wCd7FFGf8
Day 11:
The Perfect Fitness Challenge Part 1 & 2 + Yoga For Leg Flexibility
hhttps://www.youtube.com/watch?v=DWCyYhczU6M
Day 12:
Full Body Rest :)
Day 13:
The Perfect Fitness Challenge Part 1 & 2 + Elephant Flow Yoga
https://youtu.be/UZ_xrAoi3vk
Day 14:
The Perfect Fitness Challenge Part 1 & 2
WEEK 3 (adding weights/water bottle with water to cardio class)
Day 15:
The Perfect Fitness Challenge Part 1 & 2 + Morning Yoga
https://www.youtube.com/watch?v=oA6vjBPlmCE
Day 16:
The Perfect Fitness Challenge Part 1 (x 2) & 2 (x1)
Day 17: Rest & Yoga Day:
Yoga For Positive Mind
https://www.youtube.com/watch?v=ENr27Q1hKsw
Day 18:
The Perfect Fitness Challenge Part 1 & 2 + Yoga To Cure
https://www.youtube.com/watch?v=gzk2W3aNoo0
Day 19:
The Perfect Fitness Challenge Part 1 & 2 + Yoga For Splits
https://www.youtube.com/watch?v=3zAHANT3rVA
Day 20:
The Perfect Fitness Challenge Part 2 Only + Morning Yoga Workout
https://www.youtube.com/watch?v=8Lp8vZoINso
Day 21:
The Perfect Fitness Challenge Part 1 & 2 + Yin Yoga
https://www.youtube.com/watch?v=BsKUBO_TPRk
———————————————————————————————————————
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv
Download from your App Store Right Now!
Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876
Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome
Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat
Boho Instagram- http://instagram.com/bohobeautifullife
---------------------------------------------------------------------------------------------
Shot in Koh Kut, Thailand
---------------------------------------------------------------------------------------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.