This class is great to do on its own for a full body workout, as part of Part 1: Cardio Workout, or as part of it own fitness challenge with the description below.

If you like to skip the cardio challenge of week 1, you're more then welcome to begin at week 2 and still get incredible results. Use this plan to make it work for your own needs. xo

Click Link Below for Part 1: Cardio Challenge Video

https://www.youtube.com/watch?v=cunJGl4GXSM

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We wanted to create something challenging for you this summer but also extremely rewarding. The 21 day Fit Body Challenge was made to help you get amazing personal results and help you get closer to your goals that you've been setting for yourself this summer.

This is a three week challenge that will build your stamina, help you burn fat, strengthen and tone your muscles, and simply bring more energy into your life. Below are the full details of the challenge:

Overview...

Week 1: Cardio + Yoga
Week 2: Cardio Pt.1 + Fitness Workout Pt. 2+ Yoga
Week 3: Cardio (with weights/water bottle) Pt.1 + Fitness Workout Pt.2 + Yoga

x1 = Do it once through
x2= Do it twice through

------ THE 21 DAY CHALLENGE -----

WEEK 1

Day 1:
Cardio Workout Video ( Pt 1)

https://www.youtube.com/watch?v=yxGXmjAkE5M

Day 2:
Cardio Workout Video ( Pt 1) + Peaceful Yoga For Core and Balance

https://www.youtube.com/watch?v=ENr27Q1hKsw


Day 3:
Cardio Workout Video ( Pt 1) + After Workout Yoga Stretches For Sore Muscles

https://www.youtube.com/watch?v=koUi-AgsowQ

Day 4:
Cardio Workout Video ( Pt 1) + Stress Relief Yoga

https://www.youtube.com/watch?v=IYiV4ztPVu0&t=2s

Day 5:
Cardio Workout Video ( Pt 1) + Nama'stay in Bed Yoga

https://www.youtube.com/watch?v=AYH-LOMRqlk

Day 6:
Rest & Yoga Day: Yin Yoga

https://www.youtube.com/watch?v=BsKUBO_TPRk

Day 7:
Cardio Workout Video ( Pt 1) + Energizing Yoga Flow

https://www.youtube.com/watch?v=FpgscxwZ_-s


WEEK 2

Day 8:
The Perfect Fitness Challenge Part 1 & 2 + Hip Opening Yoga

https://www.youtube.com/watch?v=eC_KukvZ_Co


Day 9:
The Perfect Fitness Challenge Part 1 & 2 + Stress Relief Yoga

https://www.youtube.com/watch?v=IYiV4ztPVu0&t=2s

Day 10:
The Perfect Fitness Challenge Part 1 & 2 + Sore Back Release Yoga

hhttps://www.youtube.com/watch?v=B2wCd7FFGf8


Day 11:
The Perfect Fitness Challenge Part 1 & 2 + Yoga For Leg Flexibility

hhttps://www.youtube.com/watch?v=DWCyYhczU6M


Day 12:
Full Body Rest :)


Day 13:
The Perfect Fitness Challenge Part 1 & 2 + Elephant Flow Yoga

https://youtu.be/UZ_xrAoi3vk


Day 14:
The Perfect Fitness Challenge Part 1 & 2


WEEK 3 (adding weights/water bottle with water to cardio class)

Day 15:
The Perfect Fitness Challenge Part 1 & 2 + Morning Yoga

https://www.youtube.com/watch?v=oA6vjBPlmCE


Day 16:
The Perfect Fitness Challenge Part 1 (x 2) & 2 (x1)

Day 17: Rest & Yoga Day:

Yoga For Positive Mind
https://www.youtube.com/watch?v=ENr27Q1hKsw

Day 18:
The Perfect Fitness Challenge Part 1 & 2 + Yoga To Cure

https://www.youtube.com/watch?v=gzk2W3aNoo0

Day 19:
The Perfect Fitness Challenge Part 1 & 2 + Yoga For Splits

https://www.youtube.com/watch?v=3zAHANT3rVA


Day 20:
The Perfect Fitness Challenge Part 2 Only + Morning Yoga Workout

https://www.youtube.com/watch?v=8Lp8vZoINso

Day 21:
The Perfect Fitness Challenge Part 1 & 2 + Yin Yoga

https://www.youtube.com/watch?v=BsKUBO_TPRk

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Boho Beautiful Yoga Links:
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Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1

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Boho Instagram- http://instagram.com/bohobeautifullife
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Shot in Koh Kut, Thailand

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.