#21daybohochallenge #bohobeautiful21days
We wanted to create something challenging for you this summer but also extremely rewarding. The 21 day Fit Body Challenge was made to help you get amazing personal results and help you get closer to your goals that you've been setting for yourself this summer.
This is a three week challenge that will build your stamina, help you burn fat, strengthen and tone your muscles, and simply bring more energy into your life. Below are the full details of the challenge:
Overview...
Week 1: Cardio + Yoga
Week 2: Cardio + Full Body Tone + Yoga
Week 3: Cardio (with weights/water bottle) + Full Body Tone + Yoga
------ THE 21 DAY CHALLENGE -----
WEEK 1
Day 1:
This Video x1
Day 2:
This Video x1 + Peaceful Yoga For Core and Balance
https://www.youtube.com/watch?v=ENr27Q1hKsw
Day 3:
This Video x 1 + After Workout Yoga Stretches For Sore Muscles
https://www.youtube.com/watch?v=BsKUBO_TPRk
Day 4:
This Video x 1 + Stress Relief Yoga
https://www.youtube.com/watch?v=IYiV4ztPVu0&t=2s
Day 5:
This Video x 1 + Nama'stay in Bed Yoga
https://www.youtube.com/watch?v=AYH-LOMRqlk
Day 6:
Rest & Yoga Day: Yin Yoga
https://www.youtube.com/watch?v=7mi15YbS8wg
Day 7:
This Video x 1 + Energizing Yoga Flow
https://www.youtube.com/watch?v=NKiGZktresA
WEEK 2
Day 8:
The Perfect Fitness Challenge Part 1 & 2 + Hip Opening Yoga
https://www.youtube.com/watch?v=kSY-doiutzo
Day 9:
The Perfect Fitness Challenge Part 1 & 2 + Stress Relief Yoga
https://www.youtube.com/watch?v=XzWctoBI-6g
Day 10:
The Perfect Fitness Challenge Part 1 & 2 + Sore Back Release Yoga
https://www.youtube.com/watch?v=eiQjt0WSVHk
Day 11:
The Perfect Fitness Challenge Part 1 & 2 + Yoga For Leg Flexibility
https://www.youtube.com/watch?v=DWCyYhczU6M
Day 12:
Full Body Rest :)
Day 13:
The Perfect Fitness Challenge Part 1 & 2 + Elephant Flow Yoga
hhttps://www.youtube.com/watch?v=f3-VGAND8Aw
Day 14:
The Perfect Fitness Challenge Part 1 & 2
WEEK 3 (adding weights/water bottle with water to cardio class)
Day 15:
The Perfect Fitness Challenge Part 1 & 2 + Morning Yoga
https://www.youtube.com/watch?v=oA6vjBPlmCE
Day 16:
The Perfect Fitness Challenge Part 1 (x 2) & 2 (x1)
Day 17: Rest & Yoga Day:
Yoga For Positive Mind
https://www.youtube.com/watch?v=xcMOYrdHrkE
Day 18:
The Perfect Fitness Challenge Part 1 & 2 + Yoga To Cure
https://www.youtube.com/watch?v=T9JHOtyBHOA
Day 19:
The Perfect Fitness Challenge Part 1 & 2 + Yoga For Splits
https://www.youtube.com/watch?v=HaxGJPTm4P4
Day 20:
The Perfect Fitness Challenge Part 2 Only + Morning Yoga Workout
https://www.youtube.com/watch?v=8Lp8vZoINso
Day 21:
The Perfect Fitness Challenge Part 1 & 2 + Yin Yoga
https://www.youtube.com/watch?v=ydtmPONM-rw
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Shot in Koh Kut, Thailand
Video Production- Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.