An incredibly effective 5 minute abs class for results. At home fitness has never been easier and take less time. This class will focus on your core, abs, and obliques and leave you feeling charged and great. A great class for when you are short on time or as part of the ten days plank challenge!
DETAILS TO THE TEN DAY PLANK CHALLENGE:
Complete this 5 Minute Plank Workout EVERYDAY and for bonus points follow it up with the a secondary core/abs workout listed below each day for 10 days straight.
You can and should take a day off if needed. Drink lots of water. And listen to your body if you need to pause any video or even stop and come back to it the next day.
DAY 1:
5 Minute Plank Video followed by: https://youtu.be/KvvcdGBY4sY
DAY 2:
5 Minute Plank Video followed by: https://youtu.be/_qNmbXRZtfY
DAY 3:
5 Minute Plank Video followed by: https://youtu.be/ysKkAA9jK0Q
DAY 4:
5 Minute Plank Video followed by: https://youtu.be/X13iqiXRG4k
DAY 5:
5 Minute Plank Video followed by: https://youtu.be/rHq1Heh4z9o
DAY 6:
5 Minute Plank Video followed by: https://youtu.be/TZxzFaSLj_Y
DAY 7:
5 Minute Plank Video followed by: https://youtu.be/AhITIKFruHM
DAY 8:
5 Minute Plank Video followed by: https://youtu.be/_qNmbXRZtfY
DAY 9:
5 Minute Plank Video followed by: https://youtu.be/Th8r8w6COUY
DAY 10:
5 Minute Plank Video followed by: https://youtu.be/23N21WheMRk
Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
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#BohoBeautiful #AtHomeFitness #AbWorkout
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.