It’s that time of year for a lot of people where the Winter coats are coming off and Summer is approaching. This Pilates 14 Day Challenge was created for anyone that is looking to gain more strength, tone the stomach, build a firmer butt, and who is ready to welcome the Summer with full force. I’ve carefully designed this challenge to help you achieve great results in just 14 days of fully committing to completing all the videos suggested as well as keeping a clean and healthy diet.
This pilates video is paired with a different video each day to help you burn fat, tone the muscles, and build flexibility. Its all about making that one commitment to yourself. To dedicate 30-45 minutes each day to you. To breathe, to stretch, to challenge the body to new levels which with time will only bring amazing results, strength, and energy to your everyday life.
Read the description carefully and have fun!
XO
Juliana
——————————————14 Day Pilates Challenge————————————————————
Week 1:
Day 1
This Video
Day 2
Run, Cycle, or do this cardio class: https://www.youtube.com/watch?v=cunJGl4GXSM
+
This Video
Day 3
This Video
+
Yoga For Mindfullness
https://www.youtube.com/watch?v=Ax7FWso-RGk
Day 4
This Video
+
Core Exercises For Weight-loss
https://www.youtube.com/watch?v=ysKkAA9jK0Q
Day 5
This Video
+
Fat Burning Yoga Workout
https://www.youtube.com/watch?v=yxGXmjAkE5M
Day 6
This Video
+
Best Arm Definition Video
https://www.youtube.com/watch?v=UnNImpebWA8
Day 7
Body Rest (Yoga Only)
+
Nama'stay In Bed Yoga
https://youtu.be/KDH9yvnYT0o
WEEK 2:
Day 8
This Video x 1
+
Perfect Upper Body Workout
https://www.youtube.com/watch?v=CCk9Ug_I_A0
Day 9
Fat Burning Cardio HIIT
https://www.youtube.com/watch?v=gClMgflIdX4&t
+
This Video x 1
Day 10
This Video
+
Yoga For Leaner Legs
https://www.youtube.com/watch?v=OIWOViH0tUo
Day 11
This Video
+
Yin Yoga Class
https://www.youtube.com/watch?v=BsKUBO_TPRk
Day 12
Yoga Workout For Strength
https://www.youtube.com/watch?v=HYGCLCnj7NM
+
This Video
Day 13
This Video
+
Easy Peaceful Flow
https://www.youtube.com/watch?v=ENr27Q1hKsw
Day 14
This Video
+
Peaceful Waterfall Yoga
https://www.youtube.com/watch?v=oiPH-1sx39w
CHALLENGE GUIDELINES
Rest day includes a yoga session so you can stretch those sore muscles
Drink at least 2 L of water per day through the challenge.
Include at least one dark green leafy salad per day.
Get at least 8 hours of sleep per night so your muscles have time to recover and rest.
And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean.
———————————————————————————————————————
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv
Download from your App Store Right Now!
Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876
Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome
Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat
Boho Instagram- http://instagram.com/bohobeautifullife
Thank you so much for watching and subscribing to our channel!
Connect With Us!
Our Custom App & Streaming Platform- https://www.bohobeauitful.tv
Premium Programs- https://www.bohobeautiful.life/our-store
Boho Beautiful Website- https://www.bohobeautiful.life
Instagram- http://instagram.com/bohobeautifullife
Facebook: http://facebook.com/bohobeautifullife
---------------------------------------------------------------------------------------------
Music Provided By: www.epidemicsound.com
---------------------------------------------------------------------------------------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.