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This 20 minute energizing yoga flow is the perfect way to start or end your day with. With a gentle increase of movement and yoga postures to wake up the muscles, you will begin to feel your body become more energized, and flexible. This class is a beautiful way to start your morning with a beautiful easy yoga class for everyone that allows you to set an intention for connecting your breath with movement. During this yoga class for all levels, you will allow your mind and body to connect deeper inward, letting go of any worries or stressful thoughts and truly giving your mind and body the gift of mindful movement and stillness. Shot in beautiful Maui, Hawaii, this stress releasing yoga class will help you let go of anxiety and pressure you may be feeling in the morning or at the end of your day.
With each yoga posture you hold, bring your awareness to your breath. Be aware and let go of any negativity with each exhalation and welcome positive and loving energy with each inhalation.

Love & Light...
Juliana & Mark**

Video Location: Lumeria Wellness Retreat (Maui, Hawaii)
https://lumeriamaui.com

#BohoBeautiful #YogaFlow #MorningYoga

If you enjoy this easy flow, feel free to check out some of our other beginner easy flow classes to help you get into that super relaxed and calm state of mind:

Perfect Morning Yoga
https://www.youtube.com/watch?v=WOQC8ETeTVM&t=25s

Yin Yoga For Flexibility
https://www.youtube.com/watch?v=4IeS84sb3ZQ&t=1267s

Yoga For All Levels
https://www.youtube.com/watch?v=2DsLs1kW4C4

Yoga For Digestion
https://www.youtube.com/watch?v=iNfzqY2HF58&t=13s

Music By: Michael FK.
● Youtube ▸ http://www.youtube.com/michaelfk
● Spotify ▸ http://smarturl.it/MichaelFKSpotify
● AppleMusic ▸ http://smarturl.it/MichaelFKAppleMusic

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.