This 15 minute Boho Beautiful beginner yoga class is going to be all about releasing tension and stiffness out of your hips. Through gentle movement, this yoga practice for beginners and all levels will focus on increasing flexibility in your hamstrings, stretching different areas of your glute muscles, and opening the hips. The postures will go deep and we will be stimulating a lot of physical and emotional release of energy of your body so remember to always be gentle and patient with yourself. Always remember to breathe and stay with your breath. As we go deeper into hip opening yoga asanas, your breath is going to allow you to stay present and release deeper and deeper with time.

Remember to always listen to your body. If you develop any sharp or shooting pain, take a pause and reset yourself. Never force any postures, but rather simply allow yourself to surrender once you get into a pose. Coming into a meditative state of mind as you hold and let go.

So get ready to stretch, release, and dive deeper into your hips and hamstrings.

Namaste xx

Juliana

Location: Mardi Himal Trek, Nepal
#Yoga #BohoBeautiful #BeginnerYoga

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