This 15 min easy all level yoga class is intended to help you release tension and stress out of your mind and body. Moving through gentle postures, this class is intended for anyone that is looking for a peaceful and relaxing way to end or start their day. The vinyasa yoga flow will help you focus on your breathing, stilling the mind from other thoughts. The yoga asana holds will help you stretch out any stiffness out of the body.

This yoga session took place in Mandor, a beautiful botanical garden and nature reserve that you can add to your bucket list when visiting Machu Picchu. To learn more about this beautiful haven please visit: http://www.jardinesdemandor.com


If you enjoy this easy flow, feel free to check out some of our other beginner easy flow classes to help you get into that super relaxed and calm state of mind:

Easy Morning Yoga
https://www.youtube.com/watch?v=LnIC7...

Morning Yoga Perfection
https://www.youtube.com/watch?v=9wx_S...

Sore Back Relief
https://www.youtube.com/watch?v=DVabB...

Stress Relief Yoga
https://www.youtube.com/watch?v=7CTsd...

#BohoBeautiful #Yoga #BeginnerYoga
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.