After this ashtanga yoga flow to deepen flexibility and increase mobility & strength consider signing up for our 31 Day Yoga Journey https://flow.bohobeautiful.life/31days

Through 20 minutes of beautiful stretching and conscious breathing this yoga class will take you on a journey that is guaranteed to leave your entire being feeling completely aligned, your full body feeling limber, and YOU ready to take on whatever is to come forward in your day afterwords.

Make sure to listen to your body throughout the class and make adjustments as needed.

Instructor - Juliana Spicoluk
Location: - Muncho Lake, Canada 🇨🇦

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IN THIS VIDEO...

Awakened Bohemian EcoYoga Apparel
https://www.awakenedbohemian.com

Boho Beautiful Official App
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
https://www.bohobeautiful.tv

Apple Store
https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

Android Store
https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV


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FREE BOHO OFFERINGS:

FREE 7-Day Blissful Body Bootcamp .
Get amazing results in just 15 minutes a day
https://bohobeautiful.life/freefitness

FREE 14 Day Yoga & Meditation Journey:
https://bohobeautiful.life/freeyoga

FREE 31 Days of Yoga Program:
https://bohobeautiful.life/31days

FREE Yoga Journey Guidebook
https://bohobeautiful.life/yogaguidebook/


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LINKS:

Podcast
@starsanddestruct
https://www.starsanddestruct.com

Our 2nd More Personal YouTube Channel:
@BohoBeautifulLife

Instagram Family
https://instagram.com/bohobeautifullife
https://instagram.com/mark.spicoluk
https://instagram.com/juliana.spicoluk

#bohobeautiful #yoga #yogapractice

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.

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