This 20 minute power yoga workout flow for strength and flexibility, will help guide your practice to a new level. Through a powerful sequence this Boho Beautiful yoga class will challenge your body to build strength and stamina in your core, legs, and upper body.

This is the perfect yoga practice for athletes or anyone that is looking to get in shape and build new strength. By increase your metabolism this class will help you burn fat and get those physical results you’re looking for…

But never forget, the physical results are all bonus, because when your intention for working out is built upon changing how you feel inside first… the rest just falls into place as it should.

Sign up & Begin Your FREE 14 Day Yoga & Meditation Journey!
https://www.bohobeautiful.life/freeyoga

Then receive one guided meditation and one yoga class each day for 14 days straight to your inbox.

Also, you will receive the 'Official 14 Day Journey Guidebook' which includes yoga advice, meditation guidance, a full day by day itinerary, a clickable calendar you can always come back to, and tons of insight and information to help you get as much value out of the program to apply to your life both on and off the mat.


Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk


Boho Beautiful Yoga Links:

Boho Beautiful Official- Our NEW Streaming Platform & App
https://www.bohobeautiful.tv

Download from your App Store Right Now!
Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876
Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

Get Two FREE Boho Beautiful Books here!
https://www.bohobeautiful.life/returnhome

Boho Beautiful Life- Our 2nd More Personal Youtube Channel:
https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat
https://bohobeautiful.life/retreat

Boho Instagram- http://instagram.com/bohobeautifullife

#BohoBeautiful #Yoga #BohoBeautifulYoga

Circle Yoga Painting Artist: https://hannahadamaszek.com

Big thanks to Black Magic Design for the amazing love!
We use the ATEM mini pro & pocket cinema 6k cameras!
https://www.blackmagicdesign.com/ca/products/atemmini
https://www.blackmagicdesign.com/ca/products/blackmagicpocketcinemacamera
https://www.blackmagicdesign.com/ca/products/blackmagicvideoassist


Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Our Custom App & Streaming Platform- https://www.bohobeautiful.tv
Premium Programs- https://www.bohobeautiful.life/our-store
Two Free Books- https://www.bohobeautiful.life/returnhome
Boho Beautiful Website- https://www.bohobeautiful.life
Instagram- http://instagram.com/bohobeautifullife
Facebook: http://facebook.com/bohobeautifullife

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.