This 15 minute yoga workout flow & practice will tone & strengthen your entire body. This a powerful practice which fuses a traditional yoga flow with different home fitness exercises in order to boost your metabolism and help you get into that fat burning zone to achieve lean and incredible results.

Whether you are short on time and are looking for a quick and effective workout. Or perhaps looking for a powerful yoga flow, this practice will awaken your body and energize you for the rest of the day to come.

So roll out your mat, grab some water, take a deep breath & lets begin!

Instructor: Juliana Spicoluk
Location: Costa Rica.
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.