Yoga For Love! Tone muscle and cultivate self love with this Yoga Flow! A Valentines Vinyasa! A pick me up if you are feeling blah. A work out. A love note. A fierce yoga practice to remind you that you are awesome and that you deserve to Find What Feels Good. Make time and take time for you. Self care in the form of smiling, stretching, strengthening, softening and breathing - deep. Open your heart, cultivate strength, tend to the neck and shoulders and tone the lower body. Hop on the mat, connect and accept where you are today by simply showing up. Open your mind as you open your heart with today's practice. A great post Yoga Camp video! Love yourself. I LOVE YOU!


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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.