Hop on the mat for this full length warming vinyasa flow dedicated to respect and replenishment.

Welcome in some heat as you stretch, strengthen, and create space.

Replenish your energy to restore balance in both mind and body.
Respect where you are in your yoga practice. Continue to build a foundation and cultivate your inner support system - so that you can have a relationship with self-respect that permeates all other relationships. Especially our relationship with Mother Earth!

You got this! Let me know how it goes in the comment section down below!

Namaste.

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.