Yoga P.E. is a series of short mindful movement breaks designed for young virtual learners! This Yoga P.E. Heart break offers a fun set of movement and poses that can connect to emotions, calm the nervous system, increase coordination and focus, and counter screen fatigue.

Take ten minutes to discover how the power of mindful breathing and gentle yoga can connect you to your body and balance your emotions. Use this practice to shift your mood so you feel light and supported!

Share this with a fellow teacher, parent, or friend! (Big kids are welcome to give it a whirl too!)

For more videos like this, check out:
▶︎ Yoga PE - Body: https://youtu.be/47Se2HWSv9k
▶︎ Heart Chakra Yoga for Beginners: https://youtu.be/iL_fhffZopY
▶︎ Classroom Meditation for All Ages: https://youtu.be/vYQy8-7Ut1E
▶︎ Head & Heart Reset: https://youtu.be/G4QUhyW-muE
▶︎ For more check out this Yoga for Virtual Learners Playlist - https://www.youtube.com/playlist?list=PLui6Eyny-Uzx8YZ3Pw0r6jq6UuwYW61Rj

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.