Inner work comes first. May our yoga unite us and guide the way.

Foster understanding and nurture the process of healing through the practice of forgiveness. This session can support one suffering from anxiety, depression, stress, disappointment, and heartbreak. Our mindful yoga practices can provide us with the powerful tools to learn how to safely work in discomfort, gain control, find empowerment, healing, and growth.

In addition to movement, we take time for contemplation to foster awareness around the power of learning to forgive ourselves and others.

Trust the process.

“We cannot have a healed society, we cannot have change, we cannot have justice, if we do not reclaim and repair the human spirit. ” Rev. angel Kyodo williams

Let me know how it goes for you in the comment section down below.

For more videos like this, check out:
Yoga for Anxiety and Stress: https://youtu.be/hJbRpHZr_d0
Yoga for Suffering: https://youtu.be/reASzZP63HQ
Yoga for a Broken Heart - Unconditional Love: https://youtu.be/u8sC_bhpCYQ
Meditation for Inner Peace: https://youtu.be/d4S4twjeWTs

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.