Each time we show up it’s a new day. Some days it’s as though all is seemingly in the flow, and some days it feels heavier, darker. Our practice offers us the opportunity to pay attention, to notice, and even prepare for the spills and the dark moments.

And while we cannot prevent them, nor should we, the dark moments are a part of life and of our existence. We can use these tools and our experiences on the mat to prepare for the tough moments.

And for the moments where healing occurs, or the moments where healing is possible.

The practice offers us the tools and awareness to help prepare us for the important moments on our journey.

You have been working hard. I think it is so beautiful and heroic for you to keep showing up in this way, it’s not easy. It is remarkable, and you are building a habit for utmost wellbeing.

Bring your blanket to class today, if you can. If you want, bring two.
If there is time, take a moment to set up your practice spot with intention. Maybe today you light a little candle, or adjust the blinds.

Please let me know how it goes for you in the comments below!

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🩵 BREATH - Downloadable Collection 🩵
https://ywa.co/BREATH
Based on requests from the community, we are excited to announce a downloadable version of BREATH. It is offered on a donation basis, so just pay what feels good!

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️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.