Slip into sukhasana for divine stillness and meditation! Let’s take today to invite a sense of peace and slow pause for both the physical body and our mental state. 

Today is all about renewal - a great opportunity to renew your commitment to showing up. 

I LOVE YOU! You are doing great! Enjoy!

Let me know how this one goes for you in the comments below!

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🤍 FLOW - Downloadable Collection 🤍
https://ywa.co/flow
Based on requests from the community, we are excited to announce a downloadable version of FLOW. It is offered on a donation basis, so just pay what feels good!

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️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.