Welcome steadiness and ease. In this session we bring our focus back to the stability of the center line while embracing yogic principles as stated in the Yoga Sutras and yogic philosophy.

Here we are reminded to tap into the inner world and continue to let go of the drive to perfect the exterior of fancy yoga poses.

Be prepared to flow in this session and find steadiness and ease from within.

Let me know how this one goes for you in the comments below!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.