Movement can be such good medicine! Our vocabulary together expands as we take today to notice all the ways in which the breath can move you and guide your way.

Your Day 4 session welcomes a Vinyasa Flow practice! Way to show up for yourself today. 

Let’s get moving! Receive your FREE DOWNLOADABLE FLOW CALENDAR with video length times to accompany and support you on your journey here: https://www.ywaflow.com

Notice how you feel before and after the practice. Let me know how today goes for you via the comments below! 
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.