All Written recipe links below:
(1) One Pan Asparagus. Super simple healthy side dish
An asparagus side dish that’s really simple to make using one pan. No boiling in pots or steaming. Super simple with lemon, garlic and pepper and all in one pan. Enjoy this super simple asparagus recipe.

(2) Prawns (Shrimps) With Quinoa And Guacamole. The flavours of Summer, healthy and delicious! You can easily prepare this dish either as a formal dinner or a casual BBQ entree. Make the guacamole bases in advance and barbecue your prawns (shrimps), serve still sizzling by topping on top of this refreshing guacamole, quinoa and bell pepper base.  A tasty impressive yet healthy meal.

(3) How to make the perfect taboule or tabbouleh. A Super Healthy Lebanese Salad with a touch of African North. Isn’t it great when something taste so great but it’s equally as good for you? This Lebanese or Arabic salad does just that, a super tasty crisp salad, that I would consider a super food. It’s traditionally served as part of a mezze in the Middle Eastern Countries but I consider it mainly Lebanese. I’ve been to Lebanon and it was on every single table I sat at. It has become a popular salad across the world due to it’s simplicity, delicious taste and health properties. Use it as a side dish for your meats, great for BBQs or simply as a meal with Lebanese bread. I used spring onion (scallion) and Ras el hanout spice which are both optional but I feel add an extra zing. Traditionally Sumac is used in Lebanon. Make sure you wash and dry your greens thoroughly, use a salad spinner and kitchen towels to dry. See my little tips below and watch the video for clear instructions. Enjoy taboule (tabbouleh).

(4) Indulge in the goodness of our Immune Boosting Soup – not only a health hero but a taste sensation! In these times of pandemic worries, this soup is your ally in fortifying immunity. Turmeric, a true miracle spice, battles inflammation, while pepper aids its absorption. Ginger, a flu-fighting dynamo, teams up with chicken broth for anti-inflammatory power. Garlic, in its cooked and raw forms, regulates blood pressure and sugar levels. Kale, a nutrient powerhouse, flushes out toxins with antioxidants. Coconut cream not only adds flavor but also packs immune-strengthening properties. Opt for organic, antibiotic-free pasture chicken for an extra health punch. This isn't just any soup; it's a miracle in a pot. Make a large batch, freeze some for quick, immune-boosting delights!

(5) Catalan style chicken. Simple healthy one pot recipe
Similar to a chicken ratatouille, this recipe is easy to make. It contains an array of healthy vegetables, so you get a complete meal.
The zucchini will turn very soft and form part of the delicious juices, if you prefer them firmer, set them aside and add 5-10 minutes before the end of cooking time. Serve this dish with rice or couscous.
Enjoy this farm style Catalan chicken dish today.

(6) Indian Dahl. This Dahl boasts an indulgent creaminess that will have you licking your spoon! Dahl is a term used for a variety of dried lentils, peas, or beans that have been split and husked. Dahl, a South Asian and Indian cuisine staple, is a versatile and nutritious dish. Typically a thick soup or stew, it's rich in protein, fibre, and essential minerals, making it a favourite in vegetarian and vegan diets. This version, using quick-cooking red lentils, requires no soaking and boils in 15 to 20 minutes. Seasoned with a blend of spices like cumin, coriander, turmeric, and chili powder, Dahl boasts a rich and flavourful taste. Easy to prepare, it pairs well with rice, bread, or vegetables, serving as a main course or side dish. Affordable, tasty, healthy, vegan-friendly, and gluten-free – Dahl is a satisfying meal option.

(1) One Pan Asparagus: https://recipe30.com/one-pan-asparagus.html/

(2) Shrimps with Quinoa And Guacamole: https://recipe30.com/shrimp-with-quinoa.html/

(3) taboule: https://recipe30.com/how-to-make-the-perfect-taboule-or-tabbouleh.html/

(4) Immune Boosting Soup: https://recipe30.com/immune-boosting-soup.html/

(5) Catalan style chicken: https://recipe30.com/catalan-style-chicken.html/Catalan style chicken

(6) Indian Dahl: https://recipe30.com/indian-dahl.html/

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VICTORIA AUSTRALIA