Health and wellness journeys can be rollercoasters. When I was a kid I had seizures. As I got older, I accumulated a basket-full of random symptoms, from seasonal allergies, to eczema, constipation, hormonal imbalances, and massive fatigue. Many of you are aware of my autoimmune diagnosis from blog posts and videos, but today I'm rewinding ALL the way back, to tell you #mywholestory (with a few baby photos, and mom cameo for good measure ).

I'm thrilled to partner with Vitamix on today's video, and grateful that they're elevating individual wellness stories. There's so much that we can learn from each other! In fact, it was because of hearing someone else's wellness story years ago that I was able to connect the dots on my own body, and ultimately get tested for celiac disease. Sharing our stories matters. :)

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► ALWAYS IN MY KITCHEN:
Counter Stools: http://bit.ly/2tUNvZG
Vitamix Blender: https://amzn.to/2NjFp75
Spiralizer: https://amzn.to/2N37WRy
Tea Kettle: http://amzn.to/2uuNSMp
Utensil Holder: http://bit.ly/2tVfGaH
Flour Jars: https://amzn.to/30UZESn
Salt Cellar: https://amzn.to/2UUyK9r
Knife Set: http://bit.ly/2tUGzMa
Cutting Board: https://amzn.to/2Vskgv9
Magnetic Measuring Spoons: https://amzn.to/2YIeKYT
Magnetic Measuring Cups: https://amzn.to/3hAJu6A

For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop/

► TIMESTAMPS:
00:00 Intro
00:34 My childhood
01:07 My 20's
02:28 My 30's
06:52 My 40's

► WHAT I'M WEARING
Blouse: https://bit.ly/3yOIl3B
Jeans: https://bit.ly/3ySkjVj
Linen Apron: http://bit.ly/2twA32E

The music I use: https://bit.ly/2Ms5nF2 - Great music for YouTubers!

Disclaimer: product links may include affiliate links.
#wellness #health #vitamix