Intermittent Fasting is a popular diet. Learn how to do it safely. ️ Next: The Best Ways To Pick Quality Supplements Revealed! https://youtu.be/Op4RpRMLYq0 ️ Complement Any Diet With My Favorite Micronutrient Rich Daily Immunity Supplement: NACPRO+ https://nacproplus.com/

Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
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00:00 Introduction & Fasting Methods
00:52 Fasting Definition
01:21 Fasting Records
02:12 Hydration
04:48 Sugar & Health
05:32 Hypoglycemia
06:19 Gluconeogenesis
06:43 Triglycerides, Fatty Acids, Ketones
06:59 Calcium Loss & Kidney Stones
07:33 Muscle
07:51 Ketogenic & Fasting Diet
08:57 Prolong Fasting & Uric Acid Stones
09:17 Citrate and pH
09:56 Insulin Resistance and Fasting
11:53 Potassium
13:36 Chemistry Panel
15:06 Blood Pressure
15:29 Sodium & Potassium Balance
16:04 MISO
16:58 Sodium, Inflammation & Fructose
17:11 Multiple Sclerosis & Lupus
19:14 Nephrologist
19:47 Urinary Anatomy
21:33 Hematuria
21:51 Kidney disease
22:35 Oxalates
23:04 Vitamin C & Urine
24:58 Oxalate Absorption Genes
25:09 Big Three Oxalate Veggies
25:34 Alkaline Urine
26:36 Fat Malabsorption and Oxalates
27:22 Gut Microbiome and Oxalates
28:55 Time Restricted Eating
29:27 Fasting At Night
30:14 Include Sleep Time For Fasting
31:14 Keep Yourself Busy
32:08 Quality Food with Micronutrients
33:01 Benefits of Fiber
33:36 Second Meal Effect
34:40 Ulcer
35:02 Short Chained Fatty Acids & GLP 1

LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).