Beat diabetes and lose weight by reversing your insulin resistance with these Top 10 Best Ways. ️ Next: The Best Natural Sugar Substitute For Health! https://youtu.be/ssxknlwesh8 ️ My Favorite Daily Immunity Superfood Supplement: NACPRO+ https://nacproplus.com/

Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
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00:00 NEAT
01:48 Food Order
02:00 Insulin & Insulin Resistance
03:40 Starch Digestion
05:59 Fiber Wall
06:57 Gut Microbiome
07:26 Food Volume
09:18 Chew Test
10:59 Cold Sores
11:46 Colorful Produce
12:17 Magnesium
13:22 Gluten Free Processed Foods
14:17 Fish & Insulin
14:48 Fruit
15:29 High Blood Sugar & Insulin Resistance
16:26 Sugar & Fat Metabolism
17:14 Saturated Fats & Insulin Resistance
19:46 Discovery of Insulin
20:22 Type 1 Diabetes and Ketogenic Diet
23:10 Diet Tests
26:36 Vascular Inflammation
28:18 Beans
28:42 Saturated vs Unsaturated Fats
29:11 Meat
29:53 Carbohydrate Intolerance
31:15 Protein & Sugar
32:35 Soluble Fiber
32:49 Aspire Device
34:12 Reduce Saturated Fat
34:47 Weight Loss & Insulin Resistance
35:14 Diets
35:44 Insulin Resistance & Risk Factors
37:29 Circadian Rhythm
38:32 Time Restrictive Eating
39:34 Move

LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).