Ever wonder how long you can fast and if fasting is healthy? Here's a story about a person who fasted for 382 days! Here's how did he did it and what happened. ️ Next: Easy Dieting: Best Diet For Weight Loss: Eat Carbohydrateshttps://www.youtube.com/watch?v=tpEGGoZo7OY ️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/

Welcome to Healthy Immune Doc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
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00:00 Introduction To Diets
00:13 The Case of Angus Barbieri
01:04 History of Medical Fasting
01:55 Fasting in Prisons
02:12 Essential Micronutrients
02:51 First Step In Fasting: Glycogen
03:26 Gluconeogenesis: Break down of muscles
03:40 Importance of Healthy Muscles
05:01 Ways To Lose Muscle
05:15 Avoid These Diets
05:29 Aging and Muscle Loss
05:41 Why Break Down Muscle?
05:55 Protein and Immunity
06:36 Ways to get Nutrient Deficiencies
07:10 Why Diets Fail
07:28 Vitamin B1 Thiamine
07:52 Fasting and Pitfalls
08:40 Why Weight is Not a Marker of Health
09:35 Markers of Diabetes
10:03 Complications of Diabetes & Insulin
10:51 Inflammation
11:05 Fatty Liver
11:35 Muscle Inflammation
11:53 Oils, Sugar & Diet
12:16 Liquid Nutrition
12:27 Processed Foods
12:57 Ignite Recovery
13:15 Early Signs & Silent Inflammation
13:32 Hemoglobin A1c Values
14:00 Angus' Labs
14:27 Uric Acid & Inflammation
17:28 Kidney Health & Harms of Fasting
19:01 What Your Kidneys Do
19:12 Angus & Kidney Damage
19:30 Glomerular Filtration Rate
20:16 Focus on Your Health
20:42 Magnesium Deficiency
21:52 Calcium Loss in Fasting
22:18 Why Angus Kept His Weight Off.
22:46 How Long Did Angus Live?
23:21 The Silent Inflammation of Fasting
23:33 Supplementing Your Diet

LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).