Also known as pitaya, the exotic dragon fruit originally belongs to the cactus family and flourishes in environments ranging from tropical to subtropical climates.
Some people say it tastes like a cross between a pear and a kiwi. You may slice and eat the fruit as-is, try it with yogurt, or add it to a smoothie or salad.
Packed with antioxidants, vitamins, and fibers, dragon fruit is more than just a pretty face in the world of nutrition. It's a powerhouse of 12 health benefits, ranging from boosting immunity to aiding digestion and even regulating blood sugar levels.
Luckily, you don’t have to live in the tropics to enjoy the many benefits of dragon fruit. In fact, you may find it fresh or frozen in supermarkets worldwide.
12 health benefits of dragon fruit daily.
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⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Boosts Immune System - 01:09
⏱️ Promotes Digestive Health - 01:59
⏱️ Supports Cardiovascular Health - 03:05
⏱️ Strengthens Bones and Teeth - 04:49
⏱️ Promotes Healthy Skin - 06:09
⏱️ Enhances Iron Levels - 08:00
⏱️ Reduces Inflammation - 09:23
⏱️ Supports Weight Loss - 10:59
⏱️ May Aid In Improving Vision - 12:06
⏱️ Enhances Metabolism - 13:26
⏱️ Promotes Nervous System Health - 14:58
⏱️ Aids in Hydration - 16:27
⏱️Recommended Daily Consumption - 16:55
⏱️ What are the potential risks of consuming dragon fruit? - 17:28
⏱️ Allergic Reactions - 17:41
⏱️ Gastrointestinal Issues - 18:06
⏱️ Blood Sugar Levels - 18:27
Music:
YouTube Audio Library
️ Summary:
Boosts Immune System
Do you know that a single serving of dragon fruit of approximately 100 grams may provide approximately 4 milligrams of vitamin C? This might seem modest, but its impact on the immune system is significant.
Vitamin C stimulates the production of white blood cells, the body's first line of defense against pathogens. These cells combat bacteria and viruses and keep infections at bay. Vitamin C also functions as a protective shield for these cells, safeguarding them from the potentially damaging effects of oxidative stress and free radicals, which are byproducts of cellular metabolism and may weaken the immune system.
Promotes Digestive Health
Dragon fruit, with its impressive dietary fiber content, plays a vital role in promoting digestive health. In every 227 grams of dragon fruit, there are about 7 grams of fiber.
But how does it aid in digestive health? The fiber in dragon fruit works by adding bulk to the stool. This bulkiness is essential for facilitating the movement of the stool through the digestive tract, effectively preventing constipation.
Supports Cardiovascular Health
Omega-3 and omega-6 fatty acids in dragon fruit seeds work synergistically to enhance heart health. Omega-3 fatty acids are known for their role in reducing triglycerides, a type of fat found in blood, which, at high levels, may increase the risk of heart disease. They also help in decreasing blood pressure, reducing blood clotting, and enhancing the health of blood vessels.
On the other hand, omega-6 fatty acids are effective in lowering LDL cholesterol, often referred to as 'bad' cholesterol, and elevating HDL cholesterol, known as 'good' cholesterol. This balancing act is crucial, as high levels of LDL cholesterol may lead to plaque buildup in the arteries, increasing the risk of heart attack and stroke.
Strengthens Bones and Teeth
Calcium is widely recognized for its role in building and maintaining strong bones and teeth. It is the most abundant mineral in the human body, with a significant percentage stored in bones and teeth. The calcium in dragon fruit contributes to bone mass and strength, which are vital at all stages of life, from childhood, when bones are growing, to adulthood and old age, when maintaining bone density becomes crucial.
Promotes Healthy Skin
In every 100 grams of dragon fruit, you get 5% of the daily value of vitamin C, essential for maintaining healthy, vibrant skin.
Vitamin C's primary role in skin health is its contribution to collagen production. Collagen is a protein that is fundamental to the skin's structure, lending it firmness and elasticity. As we age, collagen production naturally decreases, leading to signs of aging such as wrinkles and sagging skin. The vitamin C in dragon fruit aids in stimulating collagen synthesis, helping to keep the skin firm, plump, and youthful.
For more information, please watch the video until the very end.
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Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.