The calorie count is crucial. They are essential to the health of your organs and to your continued physical activity. But you don't want it to be excessive.

Eating foods low in calories is linked to maintaining a healthy weight, feeling happier, and living longer. Wondering what type of foods they are?

Typically, they are vegetables with a high water and insoluble fiber content. Every adult needs a daily calorie intake of at least 1200. Eating low calorie meals helps you reach your calorie goal while also keeping you fuller for longer, and eating items like select fruits and vegetables is a simple way to reduce your calorie consumption.

#lowcalorie #weightloss #DocHealthy

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⌛Timestamps:
⏱️ Intro - 0:00
⏱️1. Broccoli - 00:55
⏱️2. Carrots- 01:09
⏱️3. Apples- 01:58
⏱️4. Arugula-02:34
⏱️5. Cucumbers-03:04
⏱️6. Asparagus - 03:31
⏱️7. Beets- 04:01
⏱️8. Watermelon- 04:28
⏱️9. Celery- 04:58
⏱️10. Broth - 05:29
⏱️11. Brussels Sprouts - 05:48
⏱️12. Fennel - 06:15
⏱️13. Cabbage- 06:46
⏱️14. Garlic - 07:12
⏱️15. Lemons -07:46
⏱️16. Cauliflower-08:19
⏱️17. Clementines - 08:52
⏱️18. Chard - 09:20
⏱️19. Jicama - 09:54
⏱️20. Grapefruit - 10:27
⏱️21. Iceberg Lettuce - 11:11
⏱️22. Kale - 11:36
⏱️23. Zucchini - 12:13
⏱️24. Mushrooms - 12:42
⏱️25. Romaine Lettuce - 13:08
⏱️26. Papaya - 13:26
⏱️27. Onions - 13:55
⏱️28. Peppers - 14:25
⏱️29. Radish - 14:58
⏱️30. Blueberries - 15:26
⏱️31. Tomatoes -15:49
⏱️32. Turnips- 16:21
⏱️33. Strawberries - 16:39
⏱️34. Spinach-17:24
⏱️35. Watercress - 17:56
⏱️36. Sugar Snap Peas- 18:47
⏱️37. Spices And Herbs -19:17
⏱️38. Microgreens - 19:49
⏱️39. Pickles - 20:17
⏱️40. Drinks Such As Water, Tea and Coffee - 20:39

Music:
YouTube Audio Library

️ Summary:
1. Broccoli.

Broccoli is regarded as one of the healthiest vegetables available. It belongs to the cruciferous vegetable family and has potential anticancer effects.

2. Carrots.

As a vegetable, carrots have widespread popularity. They are typically skinny and orange, though other colors and even white have been seen. Carrots have been linked to better eyesight due to their high beta carotene content, which can be transformed into vitamin A. Optimal eye health requires a diet rich in vitamin A.

3. Apples.

The Economic Research Service of the U S D A reports that apples are one of the most consumed fruits in the country due to its high nutrient content and widespread popularity.

Apple slices, measuring one cup or about 125 grams, have close to 55 calories and nearly three grams of dietary fiber. Apples may not contain as many calories as they seem to due to the energy expended during digestion. Eating them as a healthy snack will aid with weight loss.

4. Arugula.

Peppery in taste, arugula is a dark, leafy green. It's a staple of salad bars everywhere and a great source of vitamin K, not to mention folate, calcium, and potassium. It is packed with nutrients that have been linked to a lower risk of developing cancer, better heart health, and stronger bones.

5. Cucumbers.

Cucumbers have powerful anti-inflammatory and antioxidant properties. Vegetable salads often include crisp cucumbers for their cooling effect. Like fruits and herbs, they can be utilized to give water a unique taste.

6. Asparagus.

The flowering vegetable known as asparagus comes in three different colors: green, white, and purple. Purple asparagus, in particular, may help keep your heart healthy because of substances called anthocyanins. Did you know that it can also help with hangovers?

7. Beets.

Beets are brightly colored root vegetables that can range from red to purple. The ability of beets to reduce blood pressure has been the subject of extensive study. It improves athletic performance when eaten two to three hours before a sporting event or training session.

8. Watermelon.


Watermelon is one of the most hydrating fruits. It contains 95 percent water. It's great on its own, and it's even better when combined with mint and feta. Did you know that watermelon is high in amino acids that help you burn fat?

9. Celery.

In terms of popularity, celery ranks among the top low calorie foods. Its tall, green stalks are high in insoluble fiber, which can be passed through the body undigested and not cause weight gain.

10. Broth.

Broth comes in a wide variety of flavors and textures, from mushroom to miso to vegetable. It's great as a standalone dish or as the foundation for hearty stews and soups.

For more information, please watch the video until the very end.
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Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.