Arthritis, a term that paints a picture of pain and discomfort, is a formidable adversary for many. This condition, encompassing over a hundred different types, primarily affects the joints, leading to swelling, stiffness, and often debilitating pain.

In the United States alone, over 50 million adults and 300,000 children suffer from some form of this joint disorder. This makes arthritis one of the most widespread health issues, cutting across age and demographic lines.

The impact of arthritis on health and quality of life may be profound. It not only limits physical abilities but also has psychological and emotional ramifications, contributing to increased rates of depression and anxiety among sufferers.

As the search for relief continues, understanding the role of diet in exacerbating or alleviating arthritis symptoms becomes increasingly important.

In today’s video, we have explained nine foods that are considered the worst offenders for those battling arthritis.

One note to remember is that you should always talk to your doctor or a registered dietitian before making any major changes to your diet.

#arthritis #gout #DocHealthy

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⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Sugar and Refined Carbs - 01:32
⏱️ Red Meat - 03:18
⏱️ Fried Foods - 04:57
⏱️ Gluten - 07:17
⏱️ Alcohol - 08:54
⏱️ Dairy Products - 10:49
⏱️ Salt and Preservatives - 12:19
⏱️ Corn oil - 14:39
⏱️ Omega-6 Fatty Acids - 16:13
⏱️ How May You Prevent Arthritis? - 17:39
⏱️ Maintain a Healthy Weight - 17:59
⏱️ Stay Active - 18:17
⏱️ Eat a Balanced Diet - 18:35
⏱️ Avoid Joint Injuries - 18:54
⏱️ Quit Smoking - 19:13
⏱️ Stay Hydrated - 19:27
⏱️ Mind Your Posture - 19:38
⏱️ Manage Blood Sugar Levels - 19:50


Music:
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️ Summary:
Sugar and Refined Carbs

These two are a few of the most common elements in our everyday diet. But many people will be surprised to know that they have been linked to the development and exacerbation of arthritis.

Sugar and refined carbs are known to trigger an inflammatory response in the body. This is particularly significant in the context of arthritis, which is fundamentally an inflammatory disease. Consuming these foods leads to a spike in blood sugar levels, which prompts the release of inflammatory messengers called cytokines. Chronic inflammation may lead to the degradation of cartilage in the joints, increasing joint pain and reducing mobility.

Red Meat

It has always been a popular yet controversial food. Red meat, especially when cooked at high temperatures, contains components like saturated fat, polycyclic aromatic hydrocarbons, and preservatives. These substances may trigger inflammation in the body, which you already know is the primary reason for arthritis. Saturated fats, for instance, are known to activate pathways that lead to the production of pro-inflammatory cytokines.

Fried Foods

In this fast-paced world, people are mainly eating fried foods, which are easily available on the market and simple to prepare in their homes. However, when foods are fried, especially at high temperatures, they induce the production of advanced glycation end products. These are formed when proteins bind to glucose molecules. The body’s immune system attempts to break down these products, leading to the release of inflammatory cytokines in large quantities. Thus, consuming fried foods promotes inflammation and enhances the symptoms of rheumatoid arthritis​​.

Gluten
As we already told you that gluten may promote arthritis, you must wonder how. Intolerance to gluten is known as celiac disease. It is an autoimmune disorder where the immune system mistakenly attacks healthy tissue. In people suffering from it, gluten, found in grains like wheat, barley, and rye, triggers an autoimmune response that damages the small intestine and affects nutrient absorption. This leads to gastrointestinal symptoms and systemic problems, including joint pain and inflammation​​.

Alcohol

If you are a heavy drinker or occasionally drink, you must learn about its impact on your health. Although alcohol may not be directly pushing you towards arthritis, it may still become dangerous. For those already suffering from the disease, alcohol may interact negatively with various medications.

For more information, please watch the video until the very end.
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Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.