Your busy life and bad eating habits are hurting your body more than you think.

There is no one way to keep your mind sharp as you age, and the same is true for what you eat. Nutrition experts agree that eating a diet rich in fresh produce, beans, lentils, and whole grains is the best course of action to keep your brain active. In addition to keeping your brain healthy, they can also help you remember things and focus better.

According to studies, the best nutrients for the brain are also the best foods for the heart and blood vessels, and in today's video, we'll talk about the best brain boosting foods. We will also discuss other ways, aside from foods, to keep your brain healthy.

#brainfoods #nerves #DocHealthy

Other Videos You Must Watch:
12 Foods That Make Your Farts Smell Deadly - https://youtu.be/dgy7TtZMUPY

⌛Timestamps:
⏱️ Intro - 0:00
⏱️Blueberries-00:54
⏱️Avocado-01:47
⏱️Nuts-02:39
⏱️Dark Chocolate-04:21
⏱️Turmeric-05:06
⏱️Black Coffee-05:56
⏱️Fatty Fish-06:40
⏱️Eggs-07:26
⏱️Oranges-08:11
⏱️Broccoli -08:58
⏱️Pumpkin Seeds-09:43
⏱️Green Tea-11:07
⏱️Sage-12:00
⏱️Regular Physical Activity-13:01
⏱️Keep Your Mind Active - 13:27
⏱️Get Better Sleep -14:02
⏱️Keep Up Your Social Activities -14:34
⏱️Maintain Health Of Blood Vessels - 14:53


Music:
YouTube Audio Library

️ Summary:

Blueberries.
Everything's better with blueberries. Blueberries have been used in a wide variety of foods for a long time, from smoothies to chocolates. These little berries are not only tasty, but they also include nutrients that are beneficial to the health of your brain. Researchers have shown that they can make your brain work harder, enhance your blood flow, and make your memory better.

Avocado.
Avocados are a natural part of a balanced diet. You can use them as a topping for your salad or sandwich, or even as a spread for bread. Many essential minerals, including vitamin C, vitamin E, and copper, are found in abundance in this fruit. Your ability to solve problems and recall information will both benefit from a daily dose of this.

Dark Chocolate
For those of you who have lately reduced your sugar intake, here is some good news! Dark chocolate is infinitely superior to milk chocolate and is worth switching over to. Cocoa's primary component, theobromine, is rich in natural antioxidants that boost brain circulation. Antioxidants are crucial for preventing cognitive decline and other disorders that can harm the brain.


Turmeric
The medicinal use of this ancient Indian herb dates back generations. Curry's signature yellow hue comes from turmeric, which is also one of the healthiest brain foods and is packed with anti-inflammatory chemicals and minerals. Curcumin, turmeric's main ingredient, is an anti-inflammatory and antioxidant powerhouse that has been shown to improve cognitive function and prolong cell life.

Black Coffee
Caffeine, which can be found in black coffee and even in some types of tea, may offer more than just a temporary increase in concentration if you drink it first thing in the morning.
A 2014 study found that people who consumed more coffee performed better on tests of cognitive ability. According to earlier studies, caffeine may also aid in the consolidation of new memories.

Fatty Fish
Fatty fish is at the top of the list of brain healthy foods. This class of fish includes popular choices like trout, salmon, and sardines. The inclusion of healthy fats and the important Omega 3 fatty acids found in their natural state is what sets them apart. This combo promotes both mental and cardiovascular wellness.

Eggs
Eggs are a staple of many households' morning meals. If you haven't already, try incorporating into your meals by frying, boiling, or poaching it.
Did you know that eating eggs can reduce your risk of developing Alzheimer's disease? Certain vitamins and nutrients present in eggs can help maintain regular brain function.

How to Keep Your Brain Healthy in Other Ways
Regular Physical Activity
Regular exercise has been linked to a healthier brain. Regular exercise, even if only for 30 minutes, increases brain blood flow. This improves not only memory and cognition but also disposition.

Keep Your Mind Active.
Like a muscle, your brain needs to be used or it will shrink. Doing mental workouts like crosswords or Sudoku, reading, and playing card games can greatly benefit the brain.

For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------

Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.