These 11 foods are high in oxalates that can promote kidney stones and affect your unhealthy kidneys.

As the body's natural filtering system, the kidneys—which rest comfortably against the lower back—do heroic work in protecting us from harmful substances.

However, the development of kidney stones can occasionally disturb the peace of this crucial process.

They form when substances like calcium, oxalate, and uric acid, which are normally diluted in urine, become concentrated and crystallize, causing pain and discomfort. Among the culprits, certain foods high in specific compounds like oxalates play a notorious role in the formation of calcium oxalate stones, the most common type of kidney stone.

In today’s video, we will delve deeper into 11 foods that are high in oxalate we consume without knowing that they contribute to unhealthy kidneys, especially kidney stone formation.

One thing to keep in mind is that before making significant alterations to your diet, you should always consult a registered dietitian.

#oxalates #kidneystones #DocHealthy

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⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Spinach - 01:21
⏱️ Rhubarb - 02:54
⏱️ Almonds - 04:39
⏱️ Swiss Chard - 06:24
⏱️ Soy Products - 07:39
⏱️ Chocolate - 09:07
⏱️ Peanuts- 10:49
⏱️ Wheat Bran - 12:09
⏱️ Sesame Seeds - 13:03
⏱️ Figs - 14:22
⏱️ Red Meat - 15:32

Top 10 Foods For Healthy Kidneys

⏱️ Cabbage - 17:41
⏱️ Bell Peppers - 18:00
⏱️ Garlic - 18:17
⏱️ Cauliflower - 18:33
⏱️ Blueberries - 18:47
⏱️ Apples - 19:02
⏱️ Fish - 19:17
⏱️ Egg Whites - 19:33
⏱️ Olive Oil - 19:47
⏱️ Onions - 20:03

Music:
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️ Summary:
Spinach
According to studies, consuming leafy vegetables such as spinach more than 3 times per day was positively associated with stones in both men and women.


The oxalate content in spinach is notably high, with raw spinach containing about 750 to 800 milligrams of oxalates per 100 grams. Oxalates present in spinach bind with calcium in the digestive tract, forming calcium oxalate, a compound that the body cannot absorb.

Rhubarb
With around 541 milligrams of oxalates per 100 grams, rhubarb stands out as one of the foods with the highest oxalate levels, which is central to its role in the development of kidney stones.

Almonds
Almonds are widely known as healthy due to their nutritional elements. However, almonds contain approximately 122 milligrams of oxalates per 100 grams, making them one of the nut varieties with the highest oxalate levels.

Normally, calcium would be absorbed into the bloodstream and utilized for various bodily functions, including bone strength and cellular communication. However, when oxalates bind to calcium, they create calcium oxalate, which is an insoluble substance that the body cannot absorb. As the calcium oxalate passes through the kidneys and into the urine, it increases the risk of kidney stone formation. This risk is heightened when the urine is concentrated, which may occur due to dehydration or a diet low in fluids.

Swiss Chard
The oxalate content in Swiss chard is among the highest found in vegetables, with about 645 milligrams of oxalates per 100 grams. Within the kidneys, these oxalates may bind with calcium, a mineral that is naturally present in many foods and in the body, eventually forming kidney stones.

Soy Products
Patients with a family history of nephrolithiasis have about two and a half-fold greater risk of stone formation.

Soy products, a staple in many diets for their high-quality protein, versatility, and array of health benefits, also present a notable risk for individuals prone to kidney stones due to their oxalate content. The amount of oxalates in soy products may vary, but soybeans, for example, contain about 290 milligrams of oxalates per 100 grams.

Chocolate

Cocoa bean and its products are high-value, nutritious foods, but they also contain considerable amounts of soluble oxalate, which is linked with increased incidences of kidney stones.

Dark chocolate contains one of the highest levels of oxalates among foods, with approximately 80 to 160 milligrams of oxalates per ounce, depending on the cocoa content.

Peanuts
Peanuts are a popular snack and a good source of healthy fats, protein, and various vitamins and minerals, making them a nutritious addition to many diets.

For more information, please watch the video until the very end.
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Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.