Cloves are a versatile spice that can be used in a variety of dishes and has positive health effects. Antioxidant-rich, may help balance your blood sugar levels, fight off bacteria, and more.

Cloves are a good source of the mineral manganese, which aids in the regulation of enzymes involved in bone repair and hormone production. As an antioxidant, manganese can help keep your body safe from harmful free radicals. They're also a great source of potassium, beta-carotene, vitamin K and eugenol, which we will discuss in depth in today's video.

Chewing cloves every day.

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⌛Timestamps:
⏱️ Intro - 0:00
⏱️Enhances Oral Health - 01:19
⏱️Rich Source Of Antioxidants - 02:22
⏱️May Help Fight Cancer - 03:39
⏱️May Lower Inflammation - 04:33
⏱️Helps With Food Poisoning -05:06
⏱️Helps With Stomach Ulcers - 05:56
⏱️Enhances Hair Health - 06:52
⏱️Supports Bone Health - 08:25
⏱️Improves Blood Circulation And Blood Flow - 09:33
⏱️Manages Blood Sugar Levels - 10:21
⏱️May Enhance Liver Function - 11:23
⏱️May Enhance Respiratory Health - 12:13
⏱️Storing Cloves - 12:53
⏱️A Word Of Caution - 14:30

Music:
YouTube Audio Library

️ Summary:
Enhances Oral Health.

Clove, thanks to its eugenol content, is often used to alleviate toothaches. You may find some relief from the pain thanks to the anesthetic and antibacterial properties of the substance. Placing a few whole cloves in your mouth and moistening them with your saliva is a tried-and-true method for alleviating tooth pain. Cloves can be crushed with your teeth.

The oil that is secreted has analgesic properties. A whole clove can be used for 30 minutes before being thrown away and replaced with a new one. Crushed cloves can be used instead of whole cloves if you have a toothache so severe that grinding them with your teeth is too painful.

Rich Source Of Antioxidants.



Antioxidants are plentiful in foods like blueberries, spinach, and dark chocolate. But did you know that many herbs and spices contain powerful antioxidants? According to a study ranking the 100 best food sources for polyphenols and antioxidants, spices came out on top. And despite having more than 30 times as many antioxidants as blueberries, cloves still placed first.

In order to prevent chronic disease, antioxidants neutralize the effects of oxidative stress. This can degrade cells, making them more vulnerable to age-related diseases and disorders, like neurodegenerative ones.

May Help Fight Cancer.

Cloves contain a number of compounds that have shown promise as potential cancer preventatives. Clove extract was found to inhibit tumor growth and hasten the death of cancer cells in one laboratory study.

Another study conducted in test-tubes came to similar conclusions. This particular investigation found that high concentrations of clove oil caused 80 percent of esophageal cancer cells to die. Cloves contain eugenol, which is an ingredient with cancer-fighting properties.

May Lower Inflammation.

With the presence of eugenol, cloves become an effective anti-inflammatory agent. This is also true for clove essential oil. Inflammatory diseases like arthritis are less likely to develop and can have their symptoms better managed thanks to eugenol's anti-inflammatory effects. Inflammation of the mouth and throat is another area it can help with. A study found that clove oil lowers gingivitis and plaque-related inflammation.

Helps With Food Poisoning.

In terms of antimicrobial activity, safety, and smell, eugenol, which is a part of clove oil, is better than potassium sorbate, sodium benzoate, and other chemical food preservatives. Because of this, it should be taken into account as an alternative food preservative.

Clove oil's antibacterial properties have been demonstrated against pathogens like Salmonella, E. coli, and others that are commonly found in food. Listeria is another common bacteria that can cause food poisoning, but a recent study found that clove bud oil helped suppress its growth.

Helps With Stomach Ulcers.

Ulcers in the stomach lining, also called peptic ulcers, can be extremely painful. They are a result of the stomach's protective lining weakening due to factors like stress, infection, and heredity.

For more information, please watch the video until the very end.
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Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.