If you want to feel your best or just lose weight, it's important to watch how many carbs you eat. This means you should stay away from junk foods that are full of processed carbs and added sugars. Even though these treats taste delicious, they can be harmful to your health. Such as making you sick, gaining weight, developing diabetes, being overweight, or causing nerve damage. So, if you don't want to feel like a hot mess, it's time to stop eating junk food and start eating better.

In today's video, we'll talk about 14 superfoods that are low in carbs and sugar. These healthy foods will help you control your blood sugar, give you a natural boost of energy, and may even help lower your blood pressure. Are you ready to start a new, better life? Then let’s get started.

#nocarbs #nosugar #DocHealthy

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⌛Timestamps:
⏱️ Intro - 0:00
⏱️ 1. Oatmeal - 00:56
⏱️ 2. Strawberries - 01:54
⏱️ 3. Eggs - 02:34
⏱️ 4. Cruciferous vegetables - 04:10
⏱️ 5. Greek yogurt - 05:23
⏱️ 6. Dark chocolate - 05:53
⏱️ 7. Seafood - 06:53
⏱️ 8. Quinoa - 08:02
⏱️ 9. Coconut oil - 08:35
⏱️ 10. Meat and Poultry - 09:34
⏱️ 11. Nuts and seeds - 10:46
⏱️ 12. Avocados - 11:57
⏱️ 13. Shirataki noodles - 13:19
⏱️ 14. Zucchini - 14:44

Music:
YouTube Audio Library

️ Summary:
Oatmeal

Add a bowl of oatmeal to your low-carb diet for breakfast. Oats have a lot of fiber and protein, which help you keep your weight in check. Oats lower cholesterol levels and are full of minerals like magnesium, phosphorus, copper, zinc, folate, vitamin B 5, and B 1. Oats are a slow-digesting carb that can help you feel full for a long time and keep your blood sugar levels stable. When your blood sugar levels are stable, your body is more likely to burn fat for fuel, which can aid in weight loss.

Strawberries

Strawberries should be on your list if you care about what you eat. This fruit's bright red color and sweet smell can spice up any salad or drink. Strawberries have few carbohydrates and a lot of phytonutrients, which are good vitamins.

Eggs are a vitamin powerhouse because they are full of many important nutrients.

About 6 grams of protein and half a gram of carbs are in a big egg. Protein is important for building and repairing tissues, making enzymes and hormones, and feeling full and pleased, which can help you lose weight.

Eggs are also a good way to get vitamins A, D, E, and K. Vitamin A is important for good eyesight, a healthy nervous system, and cell growth. Vitamin D helps the body take in calcium, which keeps bones strong. Vitamin K is needed for strong bones and for blood clotting, and vitamin E is a powerful antioxidant that helps protect cells from oxidative stress.

Cruciferous vegetables.

Broccoli, kale, cabbage, Brussels sprouts, and spinach are superfoods that are full of nutrients and don't have a lot of sugar. People on a low-carb diet must eat these leafy greens because they don't have starches like potatoes. These vegetables also have a lot of fiber, protein, vitamins, and minerals that are good for your health, such as vitamin C, folic acid, vitamin A, iron, calcium, copper, selenium, and zinc.

Greek yogurt.

Greek yogurt has only 4 grams of carbs per 100 grams, and it has a lot of nutrients. Greek yogurt has calcium and protein in it, both of which are good for your bones.

It also has healthy fats and probiotics that can help you lose weight and improve the health of your metabolism. If you are having trouble with your mental health, you can also eat Greek yogurt.

Dark chocolate.

Yes, dark chocolate's cocoa is full of flavanols, which can help lower blood pressure, lower the risk of heart disease, and make insulin work better. Flavanols are good for your health because they fight free radicals and lower oxidative stress. Some people even call it a "super fruit" because of this.

Seafood.

Both fish and crabs are tasty. Most kinds of fish have almost no carbs. They are also full of vitamins and minerals like selenium, potassium, and B vitamins. Shellfish like shrimp and crab are also low in carbs, but you should be aware that clams and octopus may have more.

For more information, please watch the video until the very end.
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Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.