What came first, the chicken or the egg? While we may never know for sure, we do know that eggs should be a staple in everyone's diet for many reasons.

Eggs are one of the few foods that have the potential to be classified as "superfoods." Eggs have a variety of health benefits, including improving the health of the brain and bones, which is likely due to the high choline content in the egg yolks. One whole egg contains 6 grams of protein and a significant amount of a number of different vitamins, including B 2, B 12, and B 5. This video explores the things that happen to your body when you eat eggs every day. Let’s get started.

#eggs #healthylifestyle #DocHealthy

Other Videos You Must Watch:
The LONGEST LIVING People Eat THIS Everyday! - https://youtu.be/yUNultX6lsY

⌛Timestamps:
⏱️ Intro - 0:00
⏱️1. Helps You Lose Weight - 00:52
⏱️2. Controls Blood Sugar - 01:56
⏱️3. Promotes Bone Health - 02:56
⏱️4. Increases Good H D L Cholesterol - 03:58
⏱️5. Protects Eyes - 05:08
⏱️6. Super Nutritious - 05:41
⏱️7. Protects The Liver - 06:41
⏱️8. Helps Build Muscle - 07:32
⏱️9. Promotes Better Skin and Hair - 08:21
⏱️10. Reduces Stress and Anxiety - 09:01
⏱️11. High Choline Content - 09:45
⏱️12. Reduces Inflammation - 10:38

Music:
YouTube Audio Library

️ Summary:
1. Helps You Lose Weight.

Eating eggs for breakfast may help you consume fewer calories throughout the day, as shown in a recent scientific review. Especially when compared to the alternatives for breakfast. Eggs are a filling food that can prevent overeating and reduce the desire for unhealthy snacks. When planning your meals, keep the overall calorie balance in mind, as this is what ultimately leads to weight loss.

2. Controls Blood Sugar.

Eggs, which are high in protein and low in carbohydrates, are a great choice for people with diabetes because they provide vital nutrients without significantly impacting insulin or blood sugar levels. In addition, eggs are satisfying and can be a tasty replacement for carbohydrates, which can be especially helpful for people with type 2 diabetes who are trying to maintain or reduce their weight.

3. Promotes Bone Health.

Egg yolks are high in vitamin D, which helps to maintain strong bones by increasing calcium and phosphorus absorption. Both minerals are essential for the formation and maintenance of strong bones. A serving of two eggs contains about 8 micrograms of vitamin D. Adults' recommended dietary allowance for Vitamin D is 10 micrograms.

4. Increases Good HDL Cholesterol

Because of the high cholesterol content of egg yolk, many people with high cholesterol levels wonder if they should eat eggs. The cholesterol in eggs does not significantly affect blood cholesterol, so most people can eat them without worrying about their cholesterol levels.

It is much more important to limit the amount of saturated fat you eat. Too much saturated fat might boost your blood cholesterol levels. As a result, most people can eat eggs as long as they are part of a healthy, low-saturated-fat diet.

5. Protects Eyes.

The yolk of an egg contains the antioxidants lutein and zeaxanthin, both of which are beneficial to eye health. These antioxidants help lower the risk of cataracts and macular degeneration. A study found that eating a little more than one egg yolk each day for nearly five weeks elevated blood levels of zeaxanthin by 114 to 142 percent and lutein by 28 to 50 percent.

6. Super Nutritious.

Eggs have a high concentration of nutrients relative to their calorie content. Even though eggs are small, they are very healthy and can be an important part of a healthy diet.

One big boiled egg has around 77 calories and the following vitamins: A, B 5, B 12, D, E, K, B 6, Folate, Phosphorus, and Selenium. Calcium, zinc, 6 grams of protein, and 5 grams of healthy fats are all included.

Eggs are so close to being the perfect food that they deserve their own category. They provide a trace amount of virtually all of the nutrients that are necessary for your body.

7. Protects The Liver.

Eggs contain a high amount of choline, which is beneficial for maintaining healthy liver function and lowering the risk of developing nonalcoholic fatty liver disease. Choline deficiency, according to a review, has been linked to the buildup of hepatic lipids, a precursor to non-alcoholic fatty liver disease. Non-alcoholic fatty liver disease was less likely to happen in women whose diets were high in choline.

For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------

Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.