Did you know that nearly 8 percent of the population in the United States has some form of visual impairment, which roughly translates to 20 million Americans?

Your eyes are the windows through which you can take in all of the splendor that the world has to offer. However, as time passes, you run the risk of experiencing a weakening of the quality of your vision.

Although there are a number of factors that influence vision, the best way to ensure that you have healthy eyesight and good vision throughout your life is to ensure that you have adequate nutrition and a balanced diet from a young age.

In today's video, we will discuss 14 foods, each of which possesses special properties that are beneficial to one's eyesight.

#eyehealth #eyes #DocHealthy

Other Videos You Must Watch: 12 Most HEALTHIEST Drinks You Must Have In The Morning Every Day - https://youtu.be/e-b8y0yJKlc

Sources: https://pastes.io/nl6jhlvulj

⌛Timestamps:
⏱️ Intro - 0:00
⏱️ 1.Carrots - 01:07
⏱️ 2. Red Bell Peppers - 02:11
⏱️ 3. Spinach - 02:49
⏱️ 4. Kale - 03:44
⏱️ 5. Sweet Potatoes - 04:44
⏱️ 6. Blueberries - 06:00
⏱️ 7. Citrus Fruits - 06:52
⏱️ 8. Salmon - 08:26
⏱️ 9. Apricots - 09:31
⏱️ 10. Eggs - 10:35
⏱️ 11. Almonds - 11:30
⏱️ 12. Papaya - 12:09
⏱️ 13. Walnuts - 12:51
⏱️ 14. Broccoli - 13:43
⏱️ What Are The Common Factors That Affect Eyesight? - 14:18
⏱️ 1. UV Radiation - 14:35
⏱️ 2. Smoking - 15:05
⏱️ 3. Poor Nutrition - 15:26
⏱️ 4. Digital Eye Strain - 15:51
⏱️ 5. High Blood Pressure - 16:18
⏱️ 6. Diabetes - 16:52
⏱️ 7. Aging - 17:13

Music:
YouTube Audio Library

️ Summary:
Carrots.

Carrots are an important source of beta-carotene. According to several studies, this antioxidant is best known for its ability to protect the eyes from harm that may be caused by free radicals.

These free radicals are unstable compounds that have the potential to cause damage to the cellular structures they come into contact with. As their concentrations increase, they are the cause of the acceleration of the natural aging process and a contributing factor in the development of chronic diseases, including a variety of eye disorders.

Red Bell Peppers.

Vitamin C, which is abundant in red bell pepper, may help maintain healthy blood flow, which is an important factor in preventing a variety of diseases that can affect the eyes. The development and progression of diabetic retinopathy and retinal vein occlusion can be attributed to decreased blood flow.

In the event that the eye sustains any injuries or damage, having a healthy blood supply may make the process of healing and repairing tissues much easier. This procedure is essential to the maintenance of normal visual function.

Spinach.

Lutein and zeaxanthin, two powerful antioxidants that can be found in spinach, are accountable for a clear and focused central vision. These antioxidants protect the macula from high-energy light waves and ultraviolet rays that could be harmful. They are highly impactful on macular degeneration, or more specifically, age-related macular degeneration, which is a medical condition that results in a loss of vision and typically affects people who are older than adults.

Numerous studies have shown that diets rich in lutein and zeaxanthin may reduce the risk of developing cataracts and AMD. Consuming spinach on a regular basis, preferably in its raw form, may be beneficial to maintaining healthy vision over time.

Similar to spinach, kale is a powerhouse of lutein and zeaxanthin, making it an excellent choice for improving eyesight.

These two carotenoid pigments are always found together and work together to shield your macula from harmful blue and ultraviolet light, which is especially important for people who spend long hours in front of a computer.

Sweet Potatoes.

Sweet potatoes are a nutritious root vegetable that are well known for the high beta-carotene content that they contain. Beta-carotene is converted into vitamin A, which is essential for a variety of functions that take place within the eye.

Blueberries.

When it comes to enhancing eye health, blueberries are a powerhouse, despite their diminutive size. They contain a high concentration of antioxidants, including anthocyanins, which are effective in reducing the effects of oxidative stress on the eyes.

For more information, please watch the video until the very end.
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Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.