Doctors frequently issue warnings about foods that are bad for your heart, stomach, and liver. But how about your kidneys? Do you ever consider how your habits may be influencing your kidneys? Since it's likely that what you're eating is bad for them.

Did you know that almost 30 million people in the United States are dealing with chronic kidney disease? It is critical to limit your sodium, potassium, and phosphorus intake if you have kidney disease.

#kidneydisease #kidneystone #DocHealthy

Other Videos You Must Watch:
DON’T EAT These 8 Fruits If You’re Diabetic And 10 SUPER Fruits You Must Eat - https://youtu.be/N02WSqS9tp8

⌛Timestamps:
⏱️ Intro - 00:00
⏱️ Avocados - 01:36
⏱️ Tomatoes - 02:49
⏱️ Spinach - 03:33
⏱️ Pickles - 04:40
⏱️ Apricots - 05:39
⏱️ Potatoes And Sweet Potatoes - 06:24
⏱️ Soda - 07:29
⏱️ Oranges - 08:51
⏱️ Whole Wheat Bread - 09:48
⏱️ Bananas - 10:56
⏱️ Processed Red Meat - 12:14
⏱️ Dairy - 13:17
⏱️ Recipes - 14:48
⏱️ Drink Lots Of Water - 15:58
⏱️ Control Your Sugar Levels - 16:47
⏱️ Keep Your Body Active - 17:34
⏱️ Maintain A Healthy Weight - 18:14
⏱️ Monitor Your Blood Pressure Levels- 18:51
⏱️ Quit Smoking - 19:24

Music:
YouTube Audio Library

🥘 Recipes For Kidney Disease Patients From National Kidney Foundation:

1. Baked Salmon with Roasted Asparagus: https://www.kidney.org/content/baked-salmon-roasted-asparagus-cracked-wheat-bun

2. Chicken Noodle Soup: https://www.kidney.org/content/chicken-noodle-soup

3. Chicken Fajitas: https://www.kidney.org/node/39498

4. Cobb Salad: https://www.kidney.org/content/cobb-salad

️ Summary:
The kidneys, which are bean shaped, play an essential role in your body.

The kidneys are responsible for a number of important functions, including blood filtration, waste removal via urine production, hormone secretion, controlling minerals, and balancing fluids.

There are a wide variety of potential causes of renal failure. Uncontrolled diabetes and hypertension are the most common.

Avocados

In almost every list of recommended healthy foods, avocado will be near the top. Avocados have a number of health benefits, and studies have shown that they are high in beneficial fats, fiber, and antioxidants. However, you should probably avoid them if you have kidney issues, despite the fact that they taste great.

If you have kidney disease, you should monitor your potassium consumption closely. Let us put this into perspective by breaking it down.

Tomatoes.

Tomatoes are another example of a fruit that may not be suitable for a renal diet due to its high potassium content.

They're great raw, in a stew, or in a sauce, and they're versatile in the kitchen.

But, there may be as much as 728 milligrams of potassium in just one cup of tomato sauce.

Spinach

It's hard to believe that the spinach Popeye ate to bulk up could cause so much damage to people with kidney disease. This could be because of oxalates.

Many foods contain oxalates since they are a naturally occurring compound. Eighty percent of kidney stones consist of calcium oxalate. A daily intake of 40 to 50 milligrams of oxalates is suggested for those who suffer from kidney stones. What does spinach have to do with this? Well, you might want to avoid eating it because one serving of spinach contains about 100 milligrams.

Pickles

It appears that pickle jars are a popular household item. It's probably a good idea to see how your kidneys are doing before committing to an all pickle diet.

For the time being, let's ignore potassium and focus on sodium. The daily salt intake range for a healthy adult is 1500 to 2300 milligrams. You may be curious as to how much is in a single pickle. Close to 1200 milligrams! That's as much as 80 percent of your recommended daily allowance!

Apricots

You should absolutely try some apricots if you have the chance. Vitamin A, vitamin C, and copper are all abundant in these tasty fruits. They have a high potassium content as well. The amount of potassium in one cup of fresh, sliced apricots is 427 milligrams.

Potatoes And Sweet Potatoes

Vegetable sources of potassium include potatoes and sweet potatoes.

The amount of potassium in a single medium sized baked potato is 610 milligrams, but the amount in a similarly sized baked sweet potato is only 542 milligrams.

Luckily, you can lower the potassium level of vegetables like potatoes and sweet potatoes by soaking or leaching them.

Some studies have shown that cooking potatoes, especially in cold water, can considerably reduce their potassium content.

For more information, please watch the video until the very end.
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Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.