Despite its negative reputation, the waxy substance cholesterol plays an essential role in the production of hormones, vitamin D, and substances that aid in digestion. However, you might be shocked but around 25 million US adults suffer from elevated cholesterol.

Cholesterol is transported throughout the bloodstream in tiny vesicles known as lipoproteins. High-density lipoprotein cholesterol is considered "good" because it transports cholesterol from all over the body to the liver, where it is eliminated.

On the other hand, a buildup of cholesterol in the arteries, which may increase the risk of cardiovascular disease, is one reason why low-density lipoprotien is commonly referred to as "bad" cholesterol.

Then how may we strike a balance like this? Alongside a healthy lifestyle and diet, natural supplements may play a significant role.

Let's dive into the top 12 natural supplements known for their effectiveness in managing cholesterol in today’s video.

Always consult your primary healthcare physician or a dietitian before making any changes to your diet.

#Cholesterol #supplements #DocHealthy

Other Videos You Must Watch: 10 Most HEALTHIEST Morning Drinks For Diabetics - https://youtu.be/7X69_dleyFU

Sources: https://pastes.io/gazc644puk

⌛Timestamps:
⏱️ Intro - 00:00
⏱️ Omega-3 Fatty Acids - 01:27
⏱️ Psyllium Husk - 02:59
⏱️ Red Yeast Rice - 04:20
⏱️ Garlic - 05:25
⏱️ Niacin (Vitamin B3) - 07:06
⏱️ Green Tea Extract - 08:43
⏱️ Phytosterols - 10:08
⏱️ Policosanol - 11:34
⏱ Artichoke Leaf Extract - 12:35
⏱️ Soy Protein - 13:22
⏱️ Barley - 14:11
⏱️ Fenugreek - 15:18
⏱️ What are the potential dangers of having higher cholesterol? - 16:21
⏱️ Coronary Heart Disease - 16:50
⏱️ Heart Attack - 17:19
⏱️ Stroke - 17:39
⏱️ Peripheral Arterial Disease- 17:57
⏱️ High Blood Pressure - 18:15


Music:
YouTube Audio Library

️ Summary:
Omega-3 Fatty Acids

Do you know that the most popular supplement that may work on cholesterol is omega-3 fatty acids? The way omega-3 fatty acids lower triglycerides is by stopping the production and release of very-low-density lipoprotein particles and making it easier for those and chylomicron particles to get rid of triglycerides. When blood triglyceride levels are high, the chances of atherosclerotic coronary heart disease and pancreatitis are both increased.

Psyllium Husk

One natural soluble fiber that has gained recognition for its ability to lower cholesterol is psyllium husk, which is extracted from psyllium seeds. This fiber is commonly used as a laxative and may also be found in certain foods, like ready-to-eat cereal. It is believed that the process by which psyllium husk reduces cholesterol entails promoting the conversion of cholesterol into bile acid, which is subsequently eliminated more efficiently. Moreover, psyllium has the potential to decrease cholesterol absorption in the intestines.

Red Yeast Rice

Many people might find it uncommon, but red yeast rice is an efficient nutraceutical for lowering cholesterol levels, which is primarily attributed to the presence of monacolin K, a substance that acts similarly to statins, a class of cholesterol-lowering drugs. Monacolin K helps lower low-density lipoprotein cholesterol plasma levels by 15% to 25% within 6 to 8 weeks. Along with the drop in LDL cholesterol, there are also drops in total cholesterol.

Garlic

Garlic is known for its cholesterol-lowering properties, primarily attributed to the compound allicin. Oxidative stress and inflammation are significant contributors to high cholesterol; the former involves neutralizing free radicals that may adversely affect health and raise cholesterol levels, while the latter, particularly long-term inflammation, may decrease good cholesterol and increase bad cholesterol levels. By counteracting these processes through allicin’s antioxidant and anti-inflammatory activities, garlic effectively lowers cholesterol.

Niacin (Vitamin B3)
Vitamin B3, also known as niacin, is a celebrated supplement for managing cholesterol levels, which contributes to cardiovascular health. Niacin reduces the mobilization of fatty acids from adipose tissue triglyceride stores. This reduction in free fatty acids in the bloodstream leads to decreased triglyceride synthesis in the liver. That stops the liver from making triglycerides, which makes apolipoprotein B break down faster and lower-density lipoproteins and LDL less likely to be released.


For more information, please watch the video until the very end.
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Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.