Ginger is believed to be among the earliest recorded spices to be grown and exported from southwest India and has been used in cooking and medicine for over 5,000 years. It spread to other parts of the world, including Europe, through trade routes.
In addition to being low in calories, ginger also has trace levels of several essential nutrients, including magnesium, calcium, and vitamin B6. Its medicinal qualities are due in large part to gingerol, the most important of its many natural oils.
In today's video that we have for you, we will discuss the top 11 health benefits of eating ginger every day.
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⌛Timestamps:
⏱️ Intro - 0:00
⏱️ 1. Aids In Digestive Health – 01:19
⏱️ 2. Helps Reduce Inflammation – 03:19
⏱️ 3. Improves Cardiovascular Health – 05:05
⏱️ 4. Helps Fight Infection – 06:51
⏱️ 5. Enhances Immune Response – 08:15
⏱️ 6. May Help Reduce Cancer Risk - 09:30
⏱️ 7. Helps Control Blood Sugar Levels – 11:17
⏱️ 8. Helps Alleviate Muscle Pain – 12:51
⏱️ 9. Helps Treat Chronic Indigestion - 14:11
⏱️ 10. Helps Lower Menstrual Pain - 15:28
⏱️ 11. May Help Prevent Alzheimer’s Disease -16:59
Music:
YouTube Audio Library
️ Summary:
Aids In Digestive Health
Ginger has been widely recognized for its beneficial effects on the digestive system. Filled with over 27 bioactive compounds with antioxidant, anti-inflammatory, and anti-emetic properties, ginger is effective in relieving flatulence. It breaks up and eliminates intestinal gases, reducing symptoms like pressure and cramping. A study, conducted in 2016, investigated the effects of ginger’s digestive power. Results showed a significant 24 percent decrease in gastric area after meals, indicating enhanced gastric emptying without notable adverse effects. This effect is primarily attributed to the molecular actions of the ginger extract.
Helps Reduce Inflammation
Many times, inflammation is the root cause of serious health problems. It is for this reason that you might be pleased to learn that ginger has the potential to effectively reduce inflammation. It contains active constituents such as gingerol and paradol. These compounds inhibit the production of pro-inflammatory cytokines, thus reducing the level of chronic inflammation in the body.
Improves Cardiovascular Health
Ginger isn't just a spice for your kitchen; it's also a powerful ally for your heart. It's known for its ability to strengthen the heart. Platelets sticking together are a big part of how blood clots form. Gingerol, an active ingredient in ginger, lowers the risk of clot-related problems like heart attacks and strokes by stopping this process.
One of the key ways ginger protects your heart is by combating a process called lipid peroxidation, an important factor in atherosclerosis development. This antioxidant effect is crucial in controlling cardiovascular risk factors like cholesterol levels and hypertension.
For more information, please watch the video until the very end.
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Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.