Every day, we lose water from our bodies. We can quickly become dehydrated from breathing, sweating, crying, urine, and even stool. Water keeps you hydrated, your organs operating, your brain working, and makes you feel good in general. Our bodies contain approximately 60 to 70 percent water, and a large decrease in this number might result in a variety of health issues.

Most people do not drink enough, and the body will alert you if you require more. And we'll tell you what those indications are today. From unexplained headaches, foul breath, recurrent illness, and even constipation, we’ll discuss all that and more.

#water #drinkwater #DocHealthy

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⌛Timestamps:
⏱️ Intro - 0:00
⏱️ 1. Unexplained Headaches - 00:50
⏱️ 2. Dry skin - 01:34
⏱️ 3. Bad breath - 02:15
⏱️ 4. Unexplained Weight Gain - 02:55
⏱️ 5. You're Always Thirsty - 03:52
⏱️ 6. Slow Digestion - 04:41
⏱️ 7. Urinary Tract Infection - 05:11
⏱️ 8. Dark Urine Color - 05:44
⏱️ 9. No Sweat During Exercise - 06:26
⏱️ 10. Muscle Cramps - 06:56
⏱️ 11. Sudden Mood Shifts - 07:48
⏱️ 12. Kidney Issues - 08:18
⏱️ 13. Low Energy Levels - 08:44
⏱️ 14. Recurrent Illness - 09:23
⏱️ 15. Constipation - 09:49
⏱️ 16. Sugar Cravings - 10:26
⏱️ 17. Low blood pressure - 11:09
⏱️ 18. Joint Pain - 12:06
⏱️ 19. Watery Eyes - 12:28

Music:
YouTube Audio Library

️ Summary:
Number 1. Unexplained Headaches.

Headaches are a perplexing condition. Many of us are unaware of the cause and will never learn. Food sensitivity, stress, illness, or dehydration are all possibilities. While over-the-counter pain medications can be helpful, rehydrating the body as soon as possible can also be beneficial.

Number 2. Dry skin.

Water moisturizes and plumps skin cells, making your skin appear brighter, more vibrant, and younger. A lack of it, on the other hand, might cause the skin to lose its plumpness and flexibility. Dryness, flakiness, fine lines, wrinkles, and sagging skin can result from this.

Number 3. Bad breath.

You can improve your breath by increasing the amount of saliva in your mouth. This is a bothersome sign of dehydration, as the germs that are already present in your mouth will multiply as your mouth dries out further. Drinking a few glasses of water in between meals can aid in the removal of food particles.

Number 4. Unexplained Weight Gain

Believe it or not, your waistline expanding over time might be a warning sign that you are not getting enough water in your diet. According to studies, drinking as little as 500 milliliters, or approximately 17 ounces, of water can increase your metabolism by up to 30 percent. It should come as no surprise, then, that one of the strategies that many professionals in the fields of health and wellness recommend for weight loss and maintenance is increasing water consumption.

Number 5. You're Always Thirsty.

When you feel thirsty, it is usually a sign that you should be getting some water into your system. It is possible that you are more dehydrated than you realize if you are constantly feeling parched and thirsty. One of the most reliable methods of verification is to keep track of the number of times you visit the restroom.

Number 6. Slow Digestion.

Digestion might be slowed for a variety of reasons. It might be something you ate or an illness, but a lack of water can also have a significant influence. If you do not get enough, it can cause your digestion to slow down significantly, which can lead to discomfort in the stomach or strange cramps.

Number 7. Urinary Tract Infection.

Urinary tract infections, or U T I, are common after bacteria enter our systems through sexual contact, forgetting to wipe from front to back after using the restroom, or dehydration. Drinking water aids in the removal of bacteria from our bladders, preventing infection. Dark colored urine or a lessened need to urinate are signals that our water intake is inadequate.

Number 8. Dark Urine Color.

As was mentioned earlier, you need to increase the amount of water you consume if you only go to the bathroom three or fewer times per day. If the color of your urine is more of a dark yellow than a clear or pale yellow, this is another sign that you are not getting enough water. While it is advised that we drink water throughout the day, it is not the only thing that contributes to hydration.

For more information, please watch the video until the very end.
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Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.