Are you exhausted? Can't seem to get rid of that lethargic feeling? We have the ultimate solution. It's not a cup of coffee, a snooze, or even a stroll around the park. It's something far more important, far more crucial, and far more energizing.
We're discussing blood flow and circulation. Did you know that poor blood flow and circulation can result in major health problems such as exhaustion, heart disease, and stroke?
#bloodcirculation #hearthealth #DocHealthy
Other Videos You Must Watch:
4 POWERFUL Vitamins To Help Protect You From NERVE Damage - https://youtu.be/jcMBj9LO6Fw
⌛Timestamps:
⏱️ Intro - 0:00
⏱️ 1. Vitamin E - 00:55
⏱️ 2. B vitamins - 01:46
⏱️ 3. Vitamin K2 - 04:49
⏱️4 and 5. L-arginine and L-citrulline - 06:30
⏱️ 6. Vitamin D - 08:20
⏱️ 7. Antioxidants - 09:33
⏱️Natural Ways To Improve Circulation - 10:58
Music:
YouTube Audio Library
️ Summary:
Vitamin E.
Vitamin E can improve circulation through a variety of processes.
First, were you aware that it guards against damage to the endothelial cells that line blood vessels? These cells are critical for maintaining the health of blood arteries and ensuring appropriate blood flow. Endothelial cells are protected against oxidative damage by vitamin E. It can also help reduce blood vessel inflammation, lowering the risk of heart disease.
B vitamins.
B vitamins are a class of nutrients that help keep the body healthy by managing blood flow. Folate, Vitamin B 6, and Vitamin B 12, in particular, assist the body in controlling the amount of homocysteine it produces. Homocysteine is an amino acid that is produced as a byproduct of protein synthesis. Homocysteine levels should be between 7 and 10 micromoles per liter. When homocysteine levels exceed this, the endothelium, or the lining of the blood vessels, is damaged. This increases your odds of developing atherosclerosis, blood clots, or coronary heart disease, all of which can increase your risk of having a stroke or developing dementia.
Vitamin K2.
Blood circulates via the arteries, veins, and capillaries of the body. A healthy circulatory system is essential for supplying oxygen and nutrients to your tissues and organs as well as eliminating waste.
Blood clotting can occur as our blood circulates throughout the body, which Vitamin K can help regulate! But did you know that a specific version of this vitamin, known as Vitamin K 2, is responsible for improved circulation?
L-arginine and L-citrulline.
These two amino acids are well-known for their ability to improve circulation and cardiac function. L citrulline is transformed into L-arginine in the body through a mechanism known as the L arginine-nitric oxide pathway, which stimulates nitric oxide synthesis.
Increased nitric oxide levels improve blood flow and circulation, which has significant benefits for cardiovascular health. Nitric oxide reduces blood pressure through the dilation of blood vessels. This allows the heart to flow blood more efficiently throughout the body, lowering blood pressure. This can help protect the heart from the strain caused by high blood pressure.
Vitamin D
Vitamin D is essential for strong bones, a strong immune system, and strong muscles. According to new research, vitamin D plays a role in heart and blood vessel health, including boosting blood flow. Those with low vitamin D levels are more likely to have cardiovascular problems, such as high blood pressure, heart attacks, and strokes.
Vitamin D affects the amount of the vasoconstrictor hormone angiotensin, which raises blood pressure. Vitamin D also aids in the synthesis of nitric oxide and the reduction of blood pressure.
For more information, please watch the video until the very end.
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Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.