The liver is an important organ because it removes waste and toxins from the circulation. But if you eat and drink poorly on a regular basis, your liver may eventually get overworked and require assistance. Luckily, there are several tasty meals that can give your liver a healthy boost.

In today's video, we'll talk about 5 foods that can help cleanse your liver in a natural way. Watch on for some great advice on naturally cleansing and nourishing your liver, whether you're a seasoned partygoer or just want to treat your liver well.

#Liver #FattyLiver #DocHealthy

⌛Timestamps:
⏱️ Intro - 0:00
⏱️ 5. Tea - 0:45
⏱️ 4. Turmeric - 2:46
⏱️ 3. Turmeric - 4:15
⏱️ 2. Turmeric - 5:51
⏱️ 1. Veggies - 7:42

Music:
YouTube Audio Library

️ Summary:
Number 5: Tea

Did you know that your favorite beverage can help your liver? You read that correctly. Tea's flavor and remarkable health advantages have made it the world's second most popular beverage, after water. The benefits to the liver from drinking green tea, in particular, are substantial.

Number 4: turmeric

This liver friendly spice glows a brilliant yellow gold. Curcumin, a fascinating chemical found in turmeric, is where the spice's genuine magic lies, not in its flavor or its deep color.

Its beneficial effects on health have been investigated for quite some time. Curcumin was discovered to have a beneficial effect on alcoholic liver disease (ALD). Curcumin was found to be effective in reversing alcohol induced liver damage in female rats. After taking curcumin orally for four weeks, detrimental liver toxins and inflammation levels decreased. Even at lower concentrations, curcumin protected liver cells from dying.

Number 3: grapefruit

The antioxidants in this luscious, tart fruit may help protect your liver in addition to tantalizing your taste buds. Studies have revealed that the antioxidants in grapefruit, such as naringenin and naringin, work together like a powerful pair to combat inflammation and protect the liver.

Hepatic fibrosis, in which excessive connective tissue develops in the liver, may be mitigated by grapefruit consumption. This is because of the high levels of antioxidants it contains, although the exact effect it has on the liver's condition is still unclear and further study is warranted.

Number 2: Garlic
It's time for some excitement! Garlic is a tasty component that can improve both your culinary experience and your health, so don't let the temporary bad breath put you off! Due to its antioxidant and anti-inflammatory characteristics, garlic may be beneficial to liver function.

Scientists have looked into the impact of garlic on hepatic steatosis. As a result of this illness, fat builds up in the liver's cells. NAFLD is a prevalent condition that it is linked to. Eight hundred milligrams of garlic or a placebo were administered to patients with NAFLD in a clinical experiment for 15 weeks. And what do you know? The outcomes were really satisfying.

Number 1: veggies with a cruciform shape

Now that we've waited long enough, let's explore the colorful world of these groups of vegetables and discover the keys to their superfood goodness.

Broccoli is a nutritious vegetable that can be used in a variety of ways. Researchers observed that broccoli protected mice from developing fatty livers. Accept it wholeheartedly and make a tasty side dish by roasting broccoli with some garlic and lemon zest.


For more information, please watch the video until the very end.
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Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.